Waleli Wellness

Thank you to all of you who have been patients of mine. I am still at the same location...just deleting the Facebook account. I have found that it's better to use e-mail to send messages to you and if you already know me, you know how to find me. This account will be deleted by the end of the week. Let's go live REAL life together! See you at the clinic.

Friends, family and patients...my business location is the same, but my personal location (home) changed July, 2023. So if you need to find me, know that the clinic location is still the same. :) The clinic # is: 208-968-8344 (texting works best for a more immediate response). Thank you. Merry Christmas and Happy (almost) New Year!

So, I was SOOOO craving fudge or something sweet and a little elf stopped by the clinic and really, really, REALLY brightened my day. THANK GOD for sweet elves who remember their acupuncturists. :)

"Love one another as I have loved you..." I believe Mr. Rogers truly learned how to do this, as his Lord and Savior taught him...humble to the very end...even while accepting a Life Time Achievement Award. Someone asked me recently what my version of success is...this is it (and not the big metal award made by man, but the heart award delivered by God). See you in the neighborhood one of these days!

Who did you think of??? Fred Rogers was a true angel on Earth, who even made winning a Life Time Achievement Award more about others than himself! {1997 Emmy Awards} #70s #80s #90s #nostalgia #fredrogers #mrrogersneighborhood #emmyawards #lifetimeachievementaward #childhoodmemories #rememberthis #oldschool #retro #blastfromthepast #backintheday #eightiesgirls

Hello friends. Dr. Ro here.

I finally got my act together and put together all the moving parts for an amazing class you've been asking me for (and it WILL be amazing, because some of YOU will be a part of it)!

The Your Thriving Life 12-week course starts Thursday, September 26, 2024. You can choose from a 3:30-4:30pm time slot or 6:30 pm - 7:30 pm time slot for the in-person health and wellness group coaching class (mountain central time).

This class will be a hybrid course with online modules (for those who want to do them), printed materials (workbooks) and homework. This means you can watch online or be there in person at the Waleli Wellness clinic for the full 12-weeks, or have your materials delivered right to your in box. It will also be recorded if you miss a session. You can learn a lot from your peers, so I hope you can make it either online or in person!

If you prefer an on-lilne, "do-it-at-your-own-pace-in-your-pajamas-by-yourself" version, please contact me and let me know as I can give you that option, as well (although this introvert HIGHLY recommends the benefits you will get from being with others either physically or online over Zoom).

There is also a 1:1 coaching option with me that goes even more in-depth and specific to your needs before or after this course.

Click the link below for more details. Hope to see you on the other side of Your Thriving Life!

https://ro-s-site-5134.thinkific.com/

Your Thriving Life Coming Soon! Due to popular demand, this group course will be starting the week of September 22, 2024. Have your health and wellness goals met before Christmas and the New Year with Dr. Ro's 90-Day hybrid (online and in-person) health and wellness course for women over 40. Join the waiting list for more informat...

In Chinese medicine, we recommend BALANCE. There is no one stop shop diet out there that is "good for you." There are some common themes that help prevent disease and nourish our bodies (i.e. low sugar, more fruits and veggies, right amounts of proteins and fiber, etc.) but even that advice can vary for those who are diabetic (need to watch sugars even in fruit), have kidney disease (need to limit protein) or tend to kidney stones due to oxalates (should not have too much spinach or raspberries), for example.

So before you try some fad diet, be sure to consider the pros and cons. Children should never be on a keto diet due to possible bone defects during growth and women in their 40's and beyond also have to consider the risks due to a higher risk of muscle loss and osteopenia / osteoporosis.

Want to know more and have no idea how to eat for YOU? Set up a 15 min. FREE consultation with Dr. Ro to see what programs we offer (from 1:1 coaching, group classes, online modules/classes and hybrid classes for busy individuals).

www.waleliwellness.com

Muscle Shrinkage and Bone Loss on Keto Diets? | NutritionFacts.org Ketogenic diets have been found to undermine exercise efforts and lead to muscle shrinkage and bone loss. An official International Society of Sports

Someone on Facebook posted an ad titled, "deal-aholic" and for some reason all I could see was "deals for alcoholics" as I sipped my red wine with my dinner this evening. Needless to say, I decided to only have 1 glass (which is usually enough for me a few times a year, anyway). Cheers. :)

Dr. Ro here!

I can't WAIT to share this program with you (sorry gentlemen...this one is just for the women folk). I finally took advice from a few of you (patients, clients and friends) who have asked me to design a group class, 1:1 coaching, and self-paced online class to help you with:

- fatigue
- feeling overwhelmed
- sick and tired of being sick and tired
- hormone imbalance
- diet and nutrition basics
- food education and good for you recipes
- weight loss
- quality sleep
- boundary setting
- how to get moving and stay moving (exercise)

Coming this fall! Let me know if you are interested. Sign ups starting soon.

[email protected]