JessicaMoves

Community class this week?
Of course!
Fun flow w/
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Join us in MOVE studio tomorrow night from 7:00-8:00 pm
Class is only $10!
Register online through www.projectfluxdance.org or pay at the door!
See you yogis tomorrow!
All ages/all levels welcome🧘🏾🧘🏿‍♂️🧘🏼‍♀️
PC:
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•I will be teaching a series of 8 Stretch & Flex classes at Ballet Idaho Academy over the next three months. Exercises are inspired by Pilates, Gyrotonics, floor barre, Yoga, and Modern dance to help develop safe and accurate alignment while lengthening and strengthening the body for ballet technique. Breathing and meditation practices will teach students had to cope and flourish in the dance world.
•First class is today, 6/21, and there is one Monday, 6/24.
•All classes are 12:30-1:30 pm at .
•$7 drop-in or $40 for all 8 classes!
•Open class!

Yoga every Monday 7-8pm at Asana Climbing Gym! $15 drop in or excellent monthly and yearly membership packages. See you there!

We had a great time celebrating Molly’s birthday with yoga. Kids are always so eager to try new things. Message me to book your private event!

Did you know I now have a website? Visit www.yogadancemove.com for health, ethics, lifestyle, meditation, and asana tutorials. Yoga Dance Move is a yoga based practice for dancers and movers, but anyone is welcome to participate! Subscribe, share, and follow !

September Yoga!
Dates: Saturday 8, 15, & 22
Time: 11:45-1pm
Where: Ballet Idaho
For: Academy Students
Price: $15/Class
*No prior yoga knowledge needed.
Get Back into Shape with Yoga!!!

New Yoga time Tomorrow 1-2ish. I'm planning on going to Steph Orza's class in Eagle at 10:45-12:15 and then driving to Meridian to teach. Let me know if you want to carpool. $15 for Steph's, $10 for yoga! Gas=free!

This is an all-levels vinyasa class. It is open to the public, but mostly we get dancers and other athletes. Each week we vary class from restorative, stretch, arm-balancing, and inversions depending on who shows up and what we want to accomplish. It is $10 for a drop-in! I can drive!!!