Alpine Cottage Chiropractic

Vitamins don't provide energy, like carbohydrates, proteins and fats, but they are essential compounds that help the body grow and function optimally.
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Here is a quick reminder of a few major vitamins that should be included in a healthy diet!

Mornings can be stressful, especially when trying to find a nutritious and fueling breakfast as you rush out the door. One of the many reasons to try overnight oats, with 20 grams of protein and only 377 calories. Just add your ingredients the night before, give it a good shake, and pop into the fridge overnight. Top with your favorite fruit in the morning before you head out the door and start each day full of energy and stay full and fueled until lunch time. Check out this amazing recipe for a basic vanilla overnight oats; play with the recipe and let us know your favorite variations, we like to add an all-natural peanut butter and almond slivers!!

Vanilla Overnight Oats - 24 Carrot Life These vanilla overnight oats are packed with complex carbs, protein, and healthy fats and will be ready when you wake up!

It is important to be cautious of sugars as well as HIDDEN SUGARS when planning a healthy lifestyle.
Hidden sugars are the kinds of sugars that are in our everyday diet that are not as easy to spot.
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Here is an article with 14 ways to help cut out sugars:
https://www.healthline.com/nutrition/14-ways-to-eat-less-sugar

Chiropractic treatment requires TEAMWORK.
Both doctors and patients work towards a goal of education, care, and overall health and well-being.

What are you waiting for!? 🥳
Give us a call today so we can work on YOUR personal goals!!

(208) 884-3368

Kale has many positive benefits!
Try hiding it in a delicious smoothie!!
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Here is one of our favorite Blueberry and Kale recipes:
1/2 banana
1/2 cup chopped kale
1/2 cup blueberries fresh or frozen
1/2 cup plain low fat yogurt
1 tablespoon flax seed meal
1/2 teaspoon cinnamon
& two handfuls of Ice

Call in and ask about our February Promotion!!!
It's never too early to get your Valentine the gift of Health
(208) 884-3368

🥳 Join us on January 4th for our Open House party!
We will have snacks, goodies and a raffle to earn fun prizes.
We are located at 1326 N. Main St. Meridian, right behind the Meridian post office!
6:00 - 9:00 PM

Essential oils contain tiny molecules that are much more easily absorbed into the body than other types of oils, so when an oil is used on the skin, the body rapidly obtains the benefit of the oil.

Come on in and check out our variety of do TERRA Essential Oils and Supplements- starting at just $13!
Perfect stocking stuffers 🎄

Welcome Dr. Leslie Warwick!

Dr. Warwick was born and raised in Meridian she graduated from Southern California University of Health Sciences this last April.
Leslie has 2 years experience as an intern in a few different professional clinics in Los Angeles as well as here in the Treasure Valley. During this time she got the opportunity to work with professional athletes as well as a few different movie stars.
She specializes in Active Release Therapy- targeting specific muscle groups that are causing restrictive range of motion or pain.
Come on in and help us welcome Dr. Warwick to our team 🎉

7 reasons parents take their children to a Chiropractor:

-Maximize child's brain and nerve development
-Enhance child's overall health and wellbeing
-Strengthen immunity
-Help with colic and irritability
-Help with asthma, breathing difficulties and allergies
-Improve child's ability to concentrate
-Assist with bed-wetting and sleep issues.

Always accepting new patients, big or small :)
Call 208-884-3368 to schedule an appointment!