Lisa Costa - Shift 76

We often want to help those closest to us, but how do we do it right? Sometimes, the most powerful act isn't giving advice, but simply asking: 'What do you need right now?' It could be a listening ear, a hug, or just space. True care starts with understanding.

Trauma programs teach us something profound: you don't need to know the 'right' thing to say or do in someone's worst moments. Often, your mere presence—your willingness to walk alongside them—is what's truly needed. It's a powerful reminder that being there matters more than having all the answers.

Combining a love for cooking and people, this traveler finds ways to give back wherever they go. From feeding hundreds in Peru to supporting housing initiatives in Scotland, discover how humanitarian projects around the world make a difference.

Why don't you help?

This isn't a judgemental question. Honestly, what holds you back? This is my teaser commercial for an up coming episode! Subscribe on you tube and Spotify so you don't miss it.

This was such a fun conversation with Daniel Gomez! Thank you for having me on your podcast.

It's easy to get caught up in personal ambition. But genuine leadership isn't about climbing the ladder for yourself. It's about empowering the people around you and helping them succeed. That's the real mark of a strong leader.

Your biggest fear might be not reaching your potential. It stems from the small tasks and goals you set. You have to believe in yourself when no one else is there to. Take your power back.