WORK Meridian

WORK Meridian

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Personal training in a community environment. WORKouts to help you live your best life!

Photos from WORK Meridian's post 09/25/2026

Testosterone isn’t just a men’s hormone…
and a “low” number doesn’t always tell you why it’s low.

Ovarian function, brain signaling, SHBG, stress, recovery and nutrient status can all influence the bigger picture.

The goal shouldn’t always be to chase one lab value…
it should be to understand and support the SYSTEMS behind it.

For those looking for a non-hormonal approach, WORK Rx Testosterone Support Complex combines:
Ashwagandha
Fenugreek,
Tongkat Ali LJ100®
Zinc
Boron

These all WORK to support normal hormone physiology, stress response and nutrient status—without providing testosterone directly.

Available in-studio.

09/25/2026

It was allllllll the things

Let’s do it again WORK Training Studio fam!!!

09/22/2026

“Don’t take directions from someone who’s never been to where you’re going. “

Ready to WORK??
1st week for just $25
See link in bio

Photos from WORK Meridian's post 09/21/2026

🔥HYROX SLC ‘26🔥
60 WORK Athletes competing in 70 races over 3 days!!

This weekend was about WAY more than HYROX racing.

Behind each athlete was a unique story, a different “why”…but a similar purpose, to show up to SLC to prove something to themselves.

For some it was their first competitive race ever, for others it was one of many.

From “strong moms”, to beefcakes, husband and wife teams, friends, Youngstars…HYROX SLC had everything!

This weekend represented HUNDREDS of intense training hours for our WORK team, sacrificing free time, early mornings, late evenings, weekends…to strive for something big.

Behind each picture and video from the competition this weekend is a unique and compelling story…. And we couldn’t be more proud of the team we sent to SLC.

You all showed up and proved what happens when you commit yourselves to accomplishing hard things, to being disciplined, and to setting lofty goals.

Thank you for cheering and encouraging each other when things got tough, and for showing exactly what the WORK spirit is all about.

We couldn’t be more proud of each and every one of you.

09/14/2026

Focus on yourself. Focus on your own progress.

There will always be someone better than you.

And there will always be someone who would give anything to be where you’re at.

All we can do is become the best version of ourselves.

If you’re ready to start WORKing, your 1st week is just $25…see the link in our bio to get started.

Photos from WORK Meridian's post 09/13/2026

INSOMNIA ISN’T JUST “I CAN’T FALL ASLEEP.”

About 1 in 6 adults struggles to fall asleep, while roughly 1 in 5 struggles to stay asleep. And 30.5% of American adults aren’t getting 7 hours of sleep a night.

We often look at sleep as an isolated problem:

What can I take?
What supplement am I missing?
How do I knock myself out?

But sleep is influenced by what’s happening throughout the body. Stress, circadian disruption, hormones, lifestyle and other underlying health issues can all contribute to insomnia.

So instead of only asking:

“WHAT CAN I TAKE TO SLEEP?”

sometimes the more useful question is:

“WHAT’S KEEPING MY BODY AWAKE?”

Ready to start WORKing?
$25 for your 1st Week Trial - see our link in bio!

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Click here to claim your Sponsored Listing.

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Telephone

Address


6349 N Linder Road , Suite 130
Meridian, ID
83646

Opening Hours

Monday 5am - 7:45pm
Tuesday 5am - 7:45pm
Wednesday 5am - 7:45pm
Thursday 5am - 7:45pm
Friday 5am - 6:45pm
Saturday 7am - 11am