STAR Studio, LLC
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✨ Star Studio Fitness™ ✨
From strength and sculpt to fun, feel-good workouts, our classes are designed to challenge and empower you. Make it YOUR LIFESTYLE!
No judgment, just great vibes, great music, and a studio that cheers you on every step of the way ⭐ ~Star~ Team~ Agility~ Respect~
We are a Fun Friendly Environment catering to you for your fitness needs while having enjoyment! We offer ZUMBA~KETTLEBELL~BODY-SCULPT~TRX Suspension Training ~ Nutrition Coaching. Remember HEALTH is you first WEALTH!
EVERY BODY. MOVE YOUR FEET. ⭐️
Thinking about coming to class but haven’t made that first step yet?
This is your invitation. 💛
At STAR, you don’t have to be the strongest.
You don’t have to be the fastest.
And you definitely don’t have to “get in shape” before you come.
Just come as you are.
We move. We laugh. We get stronger. And most importantly, we do it together.
From Meriden to Westbrook, there’s a place for EVERY BODY at STAR. ⭐️💪
Jodi RN
Come try a class. Bring a friend. Meet some pretty amazing people — and maybe surprise yourself with how much fun working out can be.
Your spot is waiting. 💪⭐️
📍 Meriden + Westbrook
📩 Message me for class times or to join us!
STRONG WITH EVERY BODY❤️
08/10/2026
Stronger with every rep 💪⭐️
Join us tonight at 5:30 PM at STAR Studio!
Come move, sweat & get stronger together.
All levels welcome⭐️❤️
📍74 Cambridge Street, 2nd Floor
08/09/2026
A little Sunday introduction ⭐️
Hi, I’m Anna — the woman behind STAR Studio Fitness & Wellness.
I’m a wife, mom of five, Realtor, fitness instructor, and someone who truly believes movement is one of the keys to feeling your best.
I love bringing people together — whether it’s through fitness, community, cooking, entertaining, or simply creating a space where people feel welcome.
STAR has always been about more than a workout. It’s about strength, confidence, connection and community.
If you’re new here, I’m so glad you found us. And if you’ve been part of the STAR family for a while, thank you for being part of this journey. ⭐️
Strength • Team • Agility • Respect
📍Meriden + Westbrook
08/06/2026
✨ Throwback Thursday ✨
2011… one of my favorite STAR Studio memories. 💚⭐💃🏻
This was one of our Zumba trainings, and looking at this photo brings back so many incredible memories—the music, the energy, the laughter, and a room filled with people who simply loved to move.
So much has changed over the years, but one thing hasn’t… my passion for helping others feel stronger, healthier, and more confident.
Thank you to everyone who has been part of the STAR journey over the years. Here’s to honoring where we started while building an even brighter future together.
💚 Once a STAR family… always a STAR family.
Were you there? Tag yourself or someone you recognize! I’d love to reconnect and hear your favorite STAR Studio memory. ⭐
08/03/2026
☔️💪⭐️Rain outside, strength inside! Join in for a mix of kettlebells and bands, good vibes, good music and no pressure, tonight at 5:30pm!
Denise Nowakowski
✨ July… what a month! ♥️💪💃🏻💗
From early morning workouts in Westbrook to evening classes in Meriden, every class was filled with energy, encouragement, laughter, and hard work.
A special thank you to everyone who joined us this month—including those who stepped outside their comfort zone for Benita’s Bachata & TRX series! It was so much fun bringing something new to STAR Studio.
To every member, every first-timer, and every friend who showed up… thank you for making our fitness family so special. You are the reason we do what we do. 💪❤️
📍Just a reminder: There will be no Meriden class tomorrow (Saturday) as I’ll be with my family in Montauk celebrating my son Joe’s MYKA opening. 🍦💙
Enjoy your weekend, keep moving, and we’ll be back together soon! August is going to be another amazing month.
🌟💪💗
strengthtraining
07/30/2026
⭐ AUGUST AT STAR STUDIO ⭐
Our August 2026 schedule is here, and we’re ready for another month of getting stronger together! 💪
Meriden
Monday at 5:30 PM — Kettlebell with Denise
Wednesday at 5:30 PM — Cardio • TRX • Sculpt with Anna
Saturday at 8:00 AM — Cardio • TRX • Sculpt with Anna on August 8, 15 and 29
Westbrook at Jodi RN Personal Training
Wednesday at 8:45 AM — Weights
Wednesday at 9:45 AM — Pilates
Wednesday at 10:30 AM — Stretch & Mobility
Please note:
No Saturday class in Meriden on August 1 or 22.
No Wednesday evening Meriden class on August 26.
Julie will be teaching the Westbrook classes on August 26.
✨ New September days and times are coming soon!
New to STAR Studio? Send us a message to reserve your spot.
Stronger Together. Every Body Welcome. ⭐
07/28/2026
Every journey starts with one step. 💚
Whether you’re just getting started, returning after time away, or looking for a new challenge, STAR Studio is a place where you’ll be welcomed, encouraged, and supported.
My goal isn’t just to help you exercise—it’s to help you build strength, improve mobility, gain confidence, and enjoy moving your body.
No matter your age or fitness level, there’s a place for you here.
📍 Meriden
• Monday 5:30 PM
• Wednesday 5:30 PM
• Saturday 8:00 AM
📍 Westbrook
• Wednesday 8:45 AM Weights
• 9:45 AM Pilates
• 10:30 AM Stretch & Mobility
Jodi RN
✨ Come experience the STAR Studio difference.
📩 Message me to reserve your spot or learn more!
07/27/2026
Join Denise tonight STAR STUDIO FITNESS™ by Anna Carabetta
5:30 Kettlebell Mix
We’ll swing, press, and sculpt with a blend of kettlebell strength, band resistance and toning.
Your pace, your power, let’s move with purpose.
07/25/2026
💗 Saturday mornings at STAR Studio are about so much more than exercise.
Every class is an opportunity to get stronger, challenge ourselves, and encourage one another. It’s amazing what can happen when a group of women shows up with a positive attitude and a commitment to their health.
I’m so grateful for each person who walks through my doors and chooses to invest in themselves. Thank you for your energy, your smiles, and for making STAR Studio such a special community. 💪✨💗
Ready to join us?
📍 STAR Studio – Meriden
🗓️ Saturdays
⏰ 8:00 AM Cardio • Strength • Sculpt
💲**$20 Drop-In**
Come see why we say the best part of the workout is the people beside you. ❤️
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Address
74 Cambridge Street
Meriden, CT
06450