MyNetDiary

After just 7 days of tracking, you’ll start noticing patterns the scale could never show you. Learn more here: https://tinyurl.com/2s3t7n99

A full day of nutrient-dense meals with 80g+ of protein to help support fullness, muscle maintenance, and balanced nutrition while on GLP-1 medications.

Eating enough on GLP-1s can feel challenging, MyNetDiary’s new GLP-1 Meal Plan helps make it easier. Upgrade to Premium to unlock it.📲

What Dietitians want you to know about artificial sweeteners: https://tinyurl.com/yvnwaynt

Eating carbs doesn’t make you gain weight.

Eating carbs in ways that leave you starving, snacking, and overeating later? That’s usually the issue.

This week, try this instead:

Pair carbs with protein instead of eating them alone
Stop skipping carbs all day just to crave everything at night
Add more fiber (fruit, oats, potatoes, beans) to stay fuller longer
Build meals you can actually stick to—not ones that leave you thinking about food all day

Carbs aren’t the enemy!

Here's how: https://tinyurl.com/37r78xu5

No gym? No equipment? No problem. Pilates on demand makes it easier than ever to move your body from home with just a mat and a little motivation: https://tinyurl.com/4cnr29v9

Recipe of the Week 🍲

Spicy Chicken Pasta with Sweet Peppers 🌶️

Sauté onions in olive oil until softened.
Add sweet peppers + Cajun seasoning.
Stir in broth, tomatoes, and pasta. Simmer until pasta softens.
Add chicken and cook through.
Stir in cheese until creamy.
Top with jalapeños and enjoy.

For more easy, high-protein recipes, download MyNetDiary Premium 📲