Kevin Gerard

True innovators don’t play by the same rules as everyone else. Learn four habits from past Olympic athletes and improve your performance at work and in life.

4 habits of successful Olympians you can use to be more competitive at work The biggest leaps forward come when an athlete discovers a new idea or concept that alters the game itself. This means not following the same patterns that everyone else is following. You can do this, too.

How do you create boundaries between your workday and evening? Taking the dog for a walk or going for a jog after work is a great way to signal the end of a day.

What are some ways you clock out?

I tried 6 different ways to ‘clock out’ at the end my workday. Here’s what I learned I tried scheduling different activities after work to create a better boundary between my professional and personal life.

Meal-prepping is a great way to start the week off with success. It’s one less item on the to-do list giving you more free time for another activity. Not to mention, these meals are also delicious!

30 Healthy Meal-Prep Ideas to Get You Through the Week These healthy meal-prep ideas range from breakfast to lunch and dinner. Get easy recipes, all ready in 30 minutes or less, to help make cooking during the week feel effortless.

Small changes can add up to big improvements. By prioritizing positivity and keeping things small, we can improve our day-to-day and accomplish many of our goals.

3 small changes you can make to improve your workday The founder and CEO of DittoPR is a big fan of keeping things small because they are easier to accomplish, and the more you accomplish, the more confident you get.

Whether you want to feel the satisfying crunch of snow under your boots or escape those chilly temps for a desert ramble, one thing’s for sure: You'll be able to do so without the crowds that summer brings. Read the 14 National Parks you should visit!

14 National Parks That Are Even Better in Winter Summer may be high season, but these parks are at their best in the colder months.

A person can never have too many book recommendations, can they? Let’s start the New Year off with a 2022 reading goal. Let me know if you have any good book suggestions to add to my list.

22 Books to Read (or Reread) in 2022 Great reads that can help you become the person you'd like to be

Have you ever tried to set a New Year’s resolution only to fall off the wagon come February? If so, you aren’t alone! Learn how to set goals that will stick and make 2022 your best year yet!

The unconventional approach to New Year’s resolutions that makes them stick With this approach, perhaps you can sidestep the inevitable challenges that come with traditional New Year’s resolutions and achieve lasting, positive changes.

Have you ever thought about what time of day you are the most charismatic? Chances are you can increase your charisma and boost your effectiveness by being more mindful about the time of day you choose. Click to learn more.

What Time of Day Are You Most Charismatic? Research suggests that understanding your circadian rhythms can help you become a better leader.

Empathy has always been a critical skill for leaders, but it is taking on a new level of meaning and priority. Leaders don’t have to be experts in mental health in order to demonstrate they care, but read how empathetic leadership contributes to positive relationships and drives results.

Empathy Is The Most Important Leadership Skill According To Research You always knew demonstrating empathy is positive for people, but new research demonstrates its importance for everything from innovation to retention.

Have you ever thought of what Nick Saban, a car dealership, and employee feedback have in common? The answer may not be obvious, but read along as we learn about why soliciting feedback from your employees is so important and how to do it.

Council Post: The Power Of ‘How Ya Doin’?’ Soliciting feedback from your employees is so important.

Whether you are a beginner in the kitchen or a seasoned expert, making a dish for Thanksgiving is something fun for all. Here are 7 recipes to help you plan your menu. I think I like the gravy best, which sounds the most delicious to you?

A Beginner’s Thanksgiving: 7 Recipes That Lighten the Workload For first-time cooks, or anyone looking to simplify the holiday prep, this special menu minimizes effort and maximizes flavor.

Struggling to recall something? You may not have a memory problem — just an attention problem. If we want to remember something, above all else we need to notice, and noticing requires two things: perception and attention.

Struggling to recall something? You may not have a memory problem — just an attention problem Turns out, your memory isn’t a like video camera, recording a constant stream of every sight and sound you’re exposed to. In fact, you can only capture and retain what you pay attention to. Author …