The Sweat Box

We are an all inclusive, "come as you are" group fitness studio, offering 30+ classes a week!

06/16/2026

We’re throwing another Mom & Me class! 💃🕺

Join Kayla on Sunday, June 28th at 11:00 AM for a Dance Party with Mom!

This fun-filled class is perfect for our little rockstars ages 6–13. Come move, laugh, and dance it out together for a high-energy bonding experience you won’t forget!

06/14/2026

Our summer challenge has begun and we have a full week of classes to help you get a head start! 🐍 🪜

MONDAY:
5:15am Cardio Kickboxing with Kristina
6:15am Buns & Guns with Kristina
4:30pm Rockstar Burn with Casey
5:30pm Pound with Casey
5:30pm Spin with Jamie
6:30pm Yoga with Christina

TUESDAY:
5:15am Spin-90’s with Casey
6:15am Mat Pilates with Jen
12pm Spin & Step with Casey
4:30pm Rockstar Burn with Ethan
5:30pm Mat Pilates with Theresa
6:30pm Pound with Gabi

WEDNESDAY:
5:15am Rockstar Burn with Kristina
6:15am Buns & Guns with Jamie
4:30pm Step with Casey
5:30pm Spin- Lil Wayne x Lil Jon with Casey
5:30pm Rockstar Burn with Emily
6:30pm Pound Unplugged with Ali

THURSDAY:
5:15am Spin & Step with Casey
6:15am Mashup with Jamie
12pm Pound with Gabi
4:30pm Mashup with Jamie
5:30pm Zumba with Ava

FRIDAY:
5:15am Yoga with Christina
6:15am Yoga Shred with Jen
4:30pm Mat Pilates with Theresa

SATURDAY:
6am Step with Casey
7am Mashup with Casey
8am Rockstar Burn with Ethan
9am Pound with Kelly & Brenda
10am Mat Pilates with Theresa

06/13/2026

HAPPY BIRTHDAY, KAYLA! 🎉💃
Celebrate with her this Sunday at a special Birthday Edition WERQ class!

06/12/2026

We have an exclusive summer promo going on! 3 months of unlimited classes. One price. Head to our website to grab it before it’s gone! 😎☀️💚

06/09/2026

We’re here to remind you how badass you are 💚💪🏽

06/08/2026

Raise your hand if you’ve been personally victimized by the dice 😅🙋🏼‍♀️

06/08/2026

34 classes to choose from this week! What classes are you coming to? 👀
FIRST CLASS IS FREE! 😎🔥💚

MONDAY:
5:15am Cardio Kickboxing with Kristina
6:15am Buns & Guns with Kristina
11am Spin & Strength with Casey
12pm WERQ with Kayla
4:30pm Rockstar Burn with Casey
5:30pm Spin with Jamie
5:30pm Pound with Casey
6:30pm Yoga with Christina

TUESDAY:
5:15am Spin with Casey
6:15am Mat Pilates with Jen
4:30pm Rockstar Burn with Ethan
5:30pm Mat Pilates with Theresa
6:30pm Pound with Emily

WEDNESDAY:
5:15am Rockstar Burn with Kristina
6:15am Buns & Guns with Jamie
9am Rockstar Burn with Ethan
12pm Pound with Emily
4:30pm Step with Casey
5:30pm Spin with Casey
5:30pm Rockstar Burn with Emily
6:30pm Pound Unplugged with Ali

THURSDAY:
5:15am Step with Casey
6:15am Mashup with Jamie
4:30pm Mashup with Jamie
5:30pm Zumba with Ava

FRIDAY:
5:15am Yoga with Christina
6:15am Yoga Shred with Jen
9am Rockstar Burn with Ethan
4:30pm Barre & Pilates with Theresa

SATURDAY:
6am Buns & Guns with Jamie
7am Spin with Ali
8am Rockstar Burn with Ethan
9am Pound with Kelly
10am Mat Pilates with Theresa