Wisconsin Sports Performance
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A gym to help the local athletes and adults reach their highest athletic potential.
Wisconsin Sports Performance provides residents with sports training sessions, personal training, return to play and team training.
🥤 Fill You Cup 🥤
Make sure you are fueling and sleeping your way to recovery. That way you get the most out of the hardwork you put in.
06/17/2026
✈️ Flight Club ✈️
Congrats to on joining the flight club!
She started with a 20" vertical at the end of February, and hit 25.1" today! Not too shabby for finding 2x a week through her club season, college invites, and finals week.
If you are looking to increase your vertical, send us a DM or text "Flight" to 414.409.0407
06/17/2026
👏 Welcome To WI Sports Performance 👏
Give a warm welcome to Kenzie, Miles, Scarlett, Warren, Jaxson, Harper, John, Joseph, Katy, Katie and Jonah!
Give a warm welcome to Kenzie, Miles, Scarlett, Warren, Jaxson, Harper, John, Joseph, Katy, Katie, and Jonah! t how they grow as athletes.
06/16/2026
👏 Welcome To WI Sports Performance 👏
We are excited to have Addy, Ella, Madelyn, Aubrie, Violet, Makailen, Connor, and Michael join the WSP team.
Just a few that started today for our Summer Camp! It's going to be a great 8 weeks. If you are still looking for a place to train this summer, DM/Text 414.409.0407
06/12/2026
👏 Welcome To WI Sports Performance 👏
We are excited to have Cooper, Calan, Ava, Emilia, and Lydia join the WSP team this summer!
There are still a few spots open for our summer camp. If you are looking to see you athlete increase their confidence, strength and speed? Look no further than WSP located in Menomonee Falls.
🐻 A Bear And Two Friends 👥️
Want to jump higher? Skip the calf raises. Do these 3 instead.
Your vertical jump isn't built on isolation work. It's built on STRENGTH + UPPER BODY DRIVE + REACTIVE POWER.
Here are the top 3 exercises we use at WSP to add inches to our athletes' verticals:
1️⃣ FRONT SQUAT — Builds the quad and core strength that powers every jump. If you can't squat heavy, you can't jump high.
2️⃣ PULL-UP — Arm swing adds inches to your vertical. Pull-ups build the upper body pulling power most athletes ignore.
3️⃣ DEPTH DROP — Trains your body to absorb force fast and react. Strength is nothing without explosiveness.
Do these consistently with the right programming, and watch your vertical climb.
Want a program built around this? Text VERTICAL to 414.409.0407 or click the link in bio.
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Website
Address
N85W15882 Appleton Avenue
Menomonee Falls, WI
53051
Opening Hours
| Monday | 7am - 7pm |
| Tuesday | 7am - 7pm |
| Wednesday | 7am - 7pm |
| Thursday | 7am - 7pm |
| Friday | 7am - 7pm |
| Saturday | 9am - 12pm |