Memphis Runners Track Club

It's almost WRWM EXPO time and it's happening rain or shine! We will have a pavilion for shelter so don't let a little rain scare you away. ☔

💫Expo
June 22 | 5:00–7:00 PM
Shelby Farms Park – Jones Pond Pavilion
(across from the Visitors Center)

At the Expo you can:
• Pick up program information
• Meet coaches and group leaders
• Ask questions about training
• Visit sponsors and vendors
• Learn about proper running shoes and apparel
• Purchase technical running gear

Come meet your fellow runners and get ready for an amazing season!

This Saturday is the Love Well 5K & Festival and we want to see YOU there!

🏃🏽‍♀️ Come run, walk, shop, and eat while supporting a cause that hits close to home for so many Memphis families. Serenity Recovery Centers is this year's beneficiary, and every step you take helps continue bringing hope and healing to our community.

📅 Saturday, June 27, 2026
⏰ 7:45 AM
📍 Semmes Murphy Clinic, 6325 Humphreys Blvd, Memphis

Still haven't registered? There's still time:
👉 raceroster.com/events/2026/112715/love-well-5k

Women Run Walk 2026 version kicks off tomorrow with the Expo! Register today before the price increases Tuesday!

The Women Run/Walk Memphis program A program kicks off here in Memphis to help get women off the couch...

Did you know❓❓
Early registration for the Road Race Series helps us accurately plan for races by estimating shirt quantities, reducing waste, and keeping event costs down. The sooner you register, the better we can prepare for a great season of racing! If you know you'll be running the series with us this year, we encourage you to go ahead and sign up.

Even more reason to sign up for the Road Race Series by this Friday, June 19th...Your race bib and timing chip will be mailed directly to you before the series begins! All packets will be mailed on June 27th, making race mornings even easier.

June 19th is also the deadline to receive a personalized race bib with your name on it, as well as the date we place our first shirt order. Why wait? Get registered today. Link to registration is in the comments.

MRTC members, come hang with us this afternoon at Flyway Brewing Memphis!

Time's running out to register for Rylee’s Run 5k!
This is one of the most fun 5ks in Memphis and it's next Saturday, June 13, at 6pm!

You’ll cross the finish line inside the stadium at the Mike Rose Soccer Complex and arrive at an awesome after-party!
🍝 Post-race pasta from Venice Kitchen
🍪 Famous Doubletree cookies
🎨 Face painting
💫Bounce houses
🎵 Drinks, snacks, music and FUN

All proceeds go to the NICU and Neuroscience Institute at Le Bonheur Children's Hospital.
https://raceroster.com/events/2026/107359/rylees-runwalk-5k

Looking for a supportive group of women to run or walk with?

Whether you’re a seasoned runner, just getting started, or prefer to walk, Women Run/Walk Memphis is a welcoming community for every pace and every season of life.

Join us! We will kick off the season with our WRWM Expo on June 22nd! Check the link below for more info and to get signed up.

Women Run Walk Memphis Program & 5K The Women Run Walk Memphis Program & 5K is on Saturday September 12, 2026.