Ascension Performance

Unlocking the Secrets of Dehydration: Swipe left to explore 8 activities that can leave you parched.

Stay Hydrated and Ascend to your goals!

We’ve recently published a full redesign of the website! This new layout should be much easier to use, especially for people who order through mobile!

Go check it out at drinkascension.com!

Calling anyone and everyone heading to Raw Nationals this weekend!

We will be having a booth at the event where we will be providing samples and incredible discounts!

Flying in and not wanting to lug a tub back home with you? We’ll also be providing a free shipping option to anyone who purchases at the event!

Come stop by and get rehydrated!

We’re out here keeping the hydration going for the .cedarpark launch party!

Come chat with founding members and staff of the soon to be open elite gym and also get a sample of great tasting rehydration!

Enjoy our product offering? There’s a few things you can do to help us grow that costs you ZERO!

1. Leave a review on the product page. This helps new people find it easier and see the quality instantly!
2. Tell your friends! Has our hydration drink helped you! Share the love and let us help your friends and family!
3. Give feedback. Good or bad we want to hear it! Feel free to send us a DM or email to help us better understand the good and bad you see!

Doing one or all of these things for any business you love or hate can help build better businesses and products for the world. We’d be nothing without you!

Come stop by tomorrow to check out some completely incredible feats of strength (and some people sword fighting!)

And while you’re already here. Make a pit stop by our booth and get some free samples of our Performance Hydration product + a special price if you buy!

See you tomorrow!

🔍 Listening to Your Body: Unveiling the Signs of Electrolyte Imbalance ⚡️

Ever wondered why staying hydrated goes beyond just sipping water? Your body has an intricate language, and it's trying to tell you something important! ⚠️

From muscle cramps that won't quit to that lingering fatigue, your body drops subtle hints when it's craving electrolyte attention. 💡💧

💪 Muscle Cramps and Spasms: Feeling like a human pretzel? Low potassium, magnesium, or calcium might be the culprit.

😴 Fatigue and Weakness: When your energy tank feels empty, it could be an electrolyte imbalance holding the key.

🤢 Nausea and Vomiting: Your tummy's talking, and an electrolyte deficiency could be causing the conversation.

❤️ Irregular Heartbeat: Listen to your heart – low potassium or magnesium might be disrupting its rhythm.

🌀 Dizziness and Lightheadedness: Feeling a bit wobbly? Electrolyte imbalances might be playing tricks on your equilibrium.

💭 Confusion and Cognitive Changes: Foggy brain alert! Your cognitive function could be impacted by electrolyte levels.

And several more!

Remember, your body's whispers are worth paying attention to. A balanced diet, hydration, and consuming foods rich in essential minerals can help you stay in sync and perform at your best. 💪

And as always, need an electrolyte boost? We’re here to help! Check out drinkascension.com!

🚨 Why should you be intentional about hydration before training? 🚨

Did you know that over 30% of college athletes show up to training with at least a 2% body weight level of dehydration?

This can create a loss in strength of an average of 35% which impairs maximizing the time and effort spent in that training.

It also leads to a higher risk of injury due to a ton of factors, including having stiffer muscles, reducing blood flow to worked areas, and allowed electrolytes leading to cramps.

Before committing time and effort to training, make sure you’re not low on body weight due to a loss of water, and if so make sure to drink some water and electrolytes!

Follow for more hydration education content and tips for maximizing your training!

🎉 We officially have our first permanent store set up 🎉

Anyone local to Austin or stopping by for a visit can now pick up our premier rehydration product instantly and without having to pay for shipping!

Just stop by the gym, scan the QR code and follow the instructions on the posted sheet to place your order. Then you’re free to take one!

🚨TOMORROW 🚨

Stop by to get try out our Performance Hydration mix!

We’ll be at who will also be hosting an open gym, completely free to come get a workout!

It’s going to be a hot one, so make sure to stop by and replenish those electrolytes!

Several athletes, including our founder, got to test out the use of Ascension Performance Hydration this weekend at USAPL Southern Regionals hosted by .

Here’s why it’s important to maintain electrolyte balance while participating in any physical activity:

💪 Muscle Function: Electrolytes like sodium and potassium are essential for maintaining proper muscle function. They help with muscle contractions, relaxation, and preventing those dreaded cramps that can interrupt your workouts.

🏃Boost Your Endurance: Electrolytes are key to maintaining hydration during prolonged exercise, allowing you to go the extra mile. By replenishing electrolytes, you can delay fatigue, push your limits, and perform at your best.

🌡️ Stay Cool: Electrolytes, especially sodium, assist in regulating body temperature during exercise. This helps you stay cool and avoid overheating, enabling you to focus on achieving your fitness goals.

🍽️ Support Nutrient Absorption: Electrolytes aid in transporting essential nutrients across cell membranes, ensuring your body efficiently absorbs energy-rich glucose, amino acids, and more. This fuels your performance and promotes optimal muscle recovery.

💦 Hydration, Cramp-Free: Don't let imbalanced electrolytes disrupt your workouts. Proper hydration and replenishment of electrolytes help prevent muscle cramps and keep you going strong.

🚰 Hydrate with Ascension Performance: Our premium electrolyte drink mix is specially formulated to support your athletic endeavors.

🔍 Curious to learn more? Stay tuned for educational content on how electrolyte balance fuels your performance. Remember, when it comes to optimizing your athletic abilities, every electrolyte counts! ⚡️

Memorial Day Savings Alert! Enjoy a limited-time offer of 20% off on all our products, starting this Tuesday until 11:59 PM on Memorial Day. Stock up on your favorite rehydration drink mixes and maximize your performance for the summer ahead. Don't miss out on this amazing deal!