Nina Rovner, Lpc-Mhsp

Here are some ideas of how to shift from a negative mindset to a growth mindset. Any others? Drop them in the comments!

Guess what?? It's ok!!

Managing emotions is possible if you have the right tools ❤️❤️

When you find your mind circling back to anxious thoughts, it might help to replace those thoughts with these more productive ones.

Looking to check the temperature of your relationship? Or just not sure how to bring up uncomfortable topics?

Sometimes it can be challenging to get down to those deeper levels in conversation with your partner. Here are some questions to help stimulate discussion. Give them a try!!

Social anxiety is an intense, persistent fear of being watched and judged by others. This shows up in situations where you may fear being scrutinized or evaluated, such as meeting new people, dating, or even having to talk to a cashier in a store. The anxiety can be so intense that it feels beyond your control and can lead to avoidance of places or events that cause distress.

While therapy is an important way to support yourself if you are struggling with social anxiety, here are some tips to reframe your thinking that may help when you are facing distressing social environments.

Find ways to move your body that feel good for you for countless benefits 🫶