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A huge thank you to Mrs. Antwanette, the incredible team at Jasper Float Spa, and everyone who played a role in bringing Global Wellness Day to Memphis.

Despite Mother Nature cutting the day short, what was unfolding was something special: a community centered around joy, health, wellness, connection, and healing.

As both a wellness professional and a proud participant in Memphis’ growing health and wellness community, I’m grateful for events like this. This is exactly what our city needs: spaces where people can learn, grow, connect, and invest in themselves.

The rain may have won, but it shouldn’t stop us from supporting Global Wellness Day in 2027. I’m already looking forward to next year. More vendors, more guests, and even greater impact.

And for the record… I never got my 15-minute massage. 😒😂 But I’m not gonna stay salty.

Until next year. 💙🩷

FAFO AFTER DARK is going up this Friday! 🚦

We’re celebrating Juneteenth the only way we know how: hard work, loud music, good people, and great energy.

DJ LilCoffDrop (lilcoffdrop ) will curate the vibes while we put in work under the lights. Expect a challenging workout, plenty of sweat, and the type of atmosphere that reminds you why nobody does fitness like Memphis.

Then we’re taking the celebration downtown to Genre Memphis (The Genre )

Pull up. Put in work. Celebrate after.

RSVP ASAP—spots are limited.

Happy Birthday Coach Kenny! 💚🎉

Tribe Show Coach Kenny some love in the comments and let him know he’s appreciated!

MEN, THIS ONE IS FOR YOU.

Brothers, fathers, uncles, sons, husbands, leaders, and every man who knows it is time to take better care of himself.

Pull up this Saturday for BRO CODE Bootcamp.

Free workout. Men’s only. All fitness levels welcome.

Bring water. Bring energy. Bring somebody with you.

Let’s work.

NUTRITION DOES NOT HAVE TO BE COMPLICATED.

Most people do not need a perfect meal plan.

They need structure.

This template keeps it simple:

3 meals
2 snacks
Protein first
Fruits and vegetables daily
Portions that match your goals
Water daily

Build the habits first.
Adjust the calories after.

Better choices. Better consistency. Better results.

On the 12th day of Fitmas, Coach Kenny gave to me 1 month of personal training! 💚

To enter you must submit proof completing a 12 to 1 ladder of squats and push-ups. (12 squats + 12 push-ups, 11 + 11… down to 1 + 1).

Be sure to tag in your story. DM submissions are accepted.

Fitmas is winding down, time to take things up a notch!❤️

Complete the most burpees in 30 seconds for a chance to win a $25 gift card to Smoothie King graciously provided by .fnd

Be sure to tag us and .fnd in your story! DM submissions are accepted!

Cookies and protein shakes for Santa this year! Day 10 of Fitmas is here sponsored by !

Complete 3 rounds of 20 jumping jacks, 20 lunges, and 10 burpees for a chance to win a $50 gift card to the Vitamin Shoppe!

Be sure to tag us and in your story! DM submissions are accepted.