Find Your Strength

Find Your Strength

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Using meditation, journaling and art you will be able to connect with your body and mind.

06/06/2026

Join Find Your Strength for an evening of meditation, creativity, and self reflection by the mantra Om So Hum and the music of Lincoln Jesser

In Sanskrit, Om represents universal consciousness- the vibration of creation and the energy that connects all living things.

So Hum translates to "I am that."

Together the mantra reminds us that we are not separate from the universe, nature, divine energy or the world around us.

As we move through life, we create stories about who we are based on expectations, responsibilities, pain, achievements, relationships, and survival. Over time those stories can become so loud that we lose sight of our true reflection and forget our connection to something greater.

This experience is designed to help you release those stories, reconnect with your inner truth, and create a personalized mirror as a reminder of who you truly are.

06/02/2026

✨ OM SO HUM ✨

A guided meditation and Soul Reflection Mirror workshop.

05/09/2026

Learn how to regulate your nervous system with guided meditation, journaling, and art.

05/04/2026

Learn how to regulate your nervous system with meditation, journaling and art.

05/04/2026

Learn how to regulate your nervous system with guided meditation, journaling and art.

02/07/2026

This evening begins with a gentle guided meditation designed to help you quiet the noise and connect with your inner wisdom. Afterward, we’ll create Masu boxes—simple folded paper boxes—to hold the message you receive during meditation.

02/03/2026

Monday, Feb 9 • 6:00 PM

📍 Lucyja Hygge

Slow down.
Turn inward.
Listen for what your heart is ready to tell you.

01/29/2026

Guided meditation • journaling • art
Everything provided. Just come as you are.

01/29/2026

Guided meditation • journaling • art
Everything provided. Just come as you are.

01/14/2026

Meet your Spirit Animal 🐾

Join me for a guided meditation and creative experience designed to help you reconnect with your inner strength.

📍 Lucyja Hygge
🗓 Jan 19 | 6 PM

✨ Pay what you can | All materials provided

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Address


2075 Madison Ave
Memphis, TN
38104