901BFiT
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Empowering youth & families through fitness, mentorship, mental wellness, and community impact. 💛 #901BFiT
💪 901BFIT WORKOUT OF THE DAY 💪
Coach Coach Si-Sierra Daily Challenge
Today’s Goal: Lose Body Fat • Preserve Muscle • Increase Energy
🔥 Warm-Up (3-5 Minutes)
* March in Place – 1 Minute
* Arm Circles – 30 Seconds Forward / 30 Seconds Backward
* Bodyweight Squats – 15 Reps
* High Knees – 1 Minute
💪 Main Workout
Complete 3-4 Rounds
✅ Squats – 15 Reps
✅ Push-Ups (Wall, Knee, or Standard) – 10 Reps
✅ Glute Bridges – 20 Reps
✅ Reverse Lunges – 10 Each Leg
✅ Shoulder Press (Dumbbells or Water Bottles) – 15 Reps
✅ Plank Hold – 30 Seconds
✅ High Knees – 45 Seconds
⏸️ Rest 60 Seconds Between Rounds
🔥 Finisher
3 Rounds
* 20 Jumping Jacks (or Step Jacks)
* 15 Squat Pulses
* 20 Mountain Climbers
🧘 Cool Down
Stretch for 3-5 minutes and hydrate.
📲 Accountability Challenge
Complete today’s workout and text “WORKOUT DONE” to 901-750-6232 with a selfie, screenshot, or short video.
🏠💪 901 BFiT At-Home Workout of the Day 💪🏠
No excuses! Get moving today with this quick full-body workout:
🔥 Complete 3 Rounds:
✅ 20 Squats
✅ 15 Modified or Regular Push-Ups
✅ 20 Alternating Lunges (10 each leg)
✅ 30 Seconds High Knees
✅ 20 Glute Bridges
✅ 30-Second Plank
💧 Rest 60 seconds between rounds.
⭐ Beginner: Complete 2 rounds.
⭐ Advanced: Complete 4-5 rounds.
Don’t forget to stretch after your workout!
📸 Finished? Send a selfie, workout video, screenshot, or sweaty post-workout picture to 901-750-6232 for accountability and encouragement!
Let’s stay consistent and keep working toward our goals! 💛🖤
📢 901 BFiT Important Links
📲 Text “BFIT” to 901-750-6232
BFIT CLASS CHECK-IN
https://forms.gle/6Ly2FVvvrPDmU2tw9
❤️ $10 Drop-In Class
https://www.zeffy.com/en-US/donation-form/trap-cardio-2-step-therapy
💪 $50 Monthly Unlimited Membership
(Includes unlimited classes, meal plan, weigh-ins, snack guide & accountability group)
https://www.zeffy.com/en-US/ticketing/group-fitness-monthly-unlimited
👥 Join Our Accountability Group (GroupMe)
https://groupme.com/join_group/103789649/iFrgMn9W
📘 Join Our Facebook Group
https://www.facebook.com/share/g/1A7o1C9NmN/?mibextid=wwXIfr
👍 Follow 901 BFiT on Facebook
https://www.facebook.com/share/17rMRwF2Gp/?mibextid=wwXIfr
Memphis Parks Community Center Access
https://memphisparks.recdesk.com
📣 Reminder: If there is no cancellation post, class is still in session!
💛🖤 Stronger Body. Stronger Mind. Stronger Community.
901BFiT Empowering youth & families through fitness, mentorship, mental wellness, and community impact. 💛
06/09/2026
📣 Heyyyyy BFIT FAMILY! 🎉
Here is our class schedule moving forward! I’ll continue posting schedules in this format so everyone can easily stay informed.
✅ If you do NOT see a cancellation post, class is still in session.
Please do not assume class is canceled unless an official announcement has been posted.
To help me prepare for each class, I’ll be sharing:
✔️ Donation links
✔️ Class check-in/attendance links
✔️ Membership information
Completing the check-in helps me:
• Prepare for weekly weigh-ins
• Plan class materials and equipment
• Track attendance
• Reach out directly with updates and important information
Thank you all for your continued support of 901 BFiT! 💛🖤
📍 Gaisman Community Center
4221 Macon Rd., Memphis, TN 38122
📲 For questions, text or call: 901-750-6232
Remember: If there is no cancellation post, grab your water bottle, mat, and positive attitude—we’re getting stronger together! 💪🔥
06/04/2026
📲 Text “BFIT” to 901-750-6232
❤️ Donate:
https://www.zeffy.com/en-US/donation-form/trap-cardio-2-step-therapy
On Facebook? Join our group:
https://www.facebook.com/share/g/1A7o1C9NmN/?mibextid=wwXIfr
🔥 CLASS IN SESSION — LET’S GO!! 🔥
Pull up TODAY + Thursday at 5:15PM and get the BEST of both worlds 💃🏽🏋🏽♀️🔥
LINE DANCE | 2STEP THERAPY | STRENGTH TRAINING
We bringing:
✨ High energy line dances
✨ 2Step Therapy vibes (you already know!)
✨ Strength training that builds & tones
This ain’t just a workout… it’s a whole EXPERIENCE 💯
Bring your boots, fans, dumbbells, water… and a FRIEND! 👢🪭🏋🏽♀️💧👯♀️
Don’t come alone — we turning up, getting strong, and having FUN doing it 💪🏽🔥
901 BFiT — Where we don’t just workout… we SHOW UP! 💛
Join us tonight!!!! Bring a friend
ALL CLASSES ARE TODAY ARE CANCELLED DUE TO INCLEMENT WEATHER‼️ SEE YOU THURSDAY!!!
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Contact the practice
Telephone
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Address
5865 Ridgeway Center Parkway STE 300
Memphis, TN
38120
Opening Hours
| Monday | 5pm - 6:30pm |
| Wednesday | 5pm - 6:30pm |
| Friday | 5pm - 6:30pm |
| Saturday | 9am - 11am |