Chef Flavas

We’re open today at Big Myrt’s Wings & Things! 🔥

Come get your Chef Flavas breakfast from 6AM–2PM, then stick around for lunch & dinner from 11AM–8PM.

📍 4375 Stage Rd, Memphis, TN 38128

Pull up and let us feed you right — breakfast, lunch, and dinner all in one spot!

🚨 SHRIMP & GRITS WITHDRAWALS? 🚨

No worries… your fix is waiting on you! 😎🍤🔥

If you’ve been craving those creamy grits, loaded shrimp, salmon croquettes, catfish & grits, or your Chef Flavas favorites, THIS is your sign to pull up!

This weekend, we want to see EVERYBODY:

✅ The regulars
✅ The first-timers
✅ The folks who’ve been meaning to stop by and give us a try 👀

Come show us some love at our temporary home inside Big Myrt’s!

📍 4375 Stage Rd
⏰ Breakfast & Lunch Served Fresh

Tag your food partner and tell them:

“Meet me at Chef Flavas. My withdrawals getting serious!” 😂🍤🔥

Let’s pack this place out and remind everybody that the Flava never left! ❤️🔥

See y’all this weekend!

Good morning. Lil Chris wants to show yall how we get down in the kitchen. Let us know if you want to see more.

Way to go Big Tae Eats!

Big news! 🔥

Big Myrt’s Wings & Things is now officially managed by Chef Flavas!

We’re bringing that Chef Flavas flavor, structure, consistency, and passion for great food to Big Myrt’s while continuing to honor the legacy and soul behind the name.

Come support us and experience the new energy, new flavors, and the same love for the community.

📍 Big Myrt’s Wings & Things
4375 Stage Rd
Memphis, TN 38128

Thank you to everyone who continues to support Chef Flavas and Big Myrt’s. We’re just getting started!

To our amazing community,

As many of you know, our Memphis Chef Flava’s location 6301 Stage Rd, recently suffered a devastating fire. While our hearts are heavy, we have been overwhelmed by the love, prayers, calls, messages, and support from so many people.

Many of you have asked how you can help. We are now selling Chef Flava’s support T-shirts for 25$ sizes small- 3x with proceeds going directly toward rebuilding and bringing our restaurant back stronger than ever.

Every shirt purchased is more than a shirt—it’s a symbol of hope, community, and the belief that we will rise again.

Thank you for standing with us during this difficult time. Your support means the world to our family, staff, and everyone who calls Chef Flava’s home.

Together, we’ll rebuild.

❤️ Purchase your support T-shirt today and help us bring Chef Flava’s back.

Chef Flavas will be cooking from 6am-2pm today at Big Myrt's Wings & Things

Smoke Wing Wed starts at 11am.