Refined Performance

Imagine this.

You joined CrossFit a year ago.
You're becoming the healthiest version of you.
You feel better physically and mentally and the benefits of exercise are positively impacting every aspect of your life: your relationship is better, you have more patience with your children.

But then you hurt your back.
You make an appointment with your P*P and they tell you "of course you hurt your back, CrossFit is bad for you."

They give you no guidance on how to stop your back pain AND continue your fitness journey.

You try to push through it but the pain worsens.
You find yourself going to class less and less and ultimately cancel your membership.

Your physical and mental health start to suffer.

All because you didn't have the right provider on your team.

A 2019 study showed half of all adults in the US have some form of cardiovascular disease, with rates projected to increase.

Studies have shown that adults are not getting the recommended amount of physical activity and 110,000 deaths could be prevented annually with just an additional 10 mins of physical activity a day.

That's it. 10 minutes.

Sounds like CrossFit is not the problem.
Who you have on your team is.

If you're ready to see how we are changing healthcare
TEXT US📱617-398-0007
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we are building something different
🧱 by 🧱

If you are ready to be part of the change, send your resume over to [email protected]

When Sarah first came to see us, she was navigating menopause-related pelvic floor concerns and hip pain that were starting to impact how she moved and felt in her workouts.

Sarah has been consistent with barre for years, building a strong foundation, but knew it was time to safely incorporate strength training; especially to support bone health and long-term resilience through menopause.

After a thorough evaluation, we identified her deficits and formulated an individualized plan. She trusted the process, leaned into the plan, and put in the work.

Now, she’s confidently adding weights into her routine, moving with less pain, and feeling stronger 💪

We are so proud of you, Sarah. Thank you for trusting us to be on your team.

Do you have pain or pelvic floor symptoms limiting you from the things you love? If so, DM us, we've helped hundreds of athletes, like Sarah, and would love to help you.

We didn't want to own a business.
Entrepreneurship was never part of our plan.

But we refused to be part of a broken healthcare system.
A system that failed people every single day.

I still remember our conversation, sitting there after just relocating to Massachusetts, knowing we couldn’t stay in the standard PT industry.

“What if we just did it ourselves?”
That was the moment Refined was born.

We didn't know what we were doing.
We just believed people deserved better care and were willing to do whatever it took to give it to them.

No road map.
No back up plan.
No safety net.
Just the two of us, ready to go all in and refusing to fail.

We started mobile—treating people in their homes.
Then a corner of a CrossFit gym. ( 🤍)
Then a private room inside a powerlifting facility. ( 🫶)
Then our first 900 sq ft clinic.

One step at a time.

We hired our first team member.
Then three more of the best clinicians in the country.

And the vision grew-
not just to deliver unparalleled care, but to build a place where exceptional PTs could thrive.

And tomorrow we open the doors to our brand new facility.

A space we’ve envisioned from that first conversation.
A space we've spent countless hours designing and building.

To every client that has ever trusted us with their care, thank you. That is an honor that we do not take lightly.

To every coach, gym owner, athlete, and friend who has shared our name - you helped build this.

To our team - you bring this vision to life every day.

We’ve helped hundreds of people move better, feel better, and live fuller lives.

And we’re just getting started.

We are excited to announce our newest affiliate member: btone FITNESS Melrose!

We currently have 11 studios participating in our partnership affiliate program.
Each partner was hand picked and invited to join because they mirror the level of passion and determination we have at Refined to help people in our community live their healthiest, most active, fulfilling lives.

Owners and coaches of our affiliates appreciate that members’ longevity in fitness is multifactorial and that a team approach is the best way to truly transform health.

We are excited to see how many more lives we can change together with our partners!

-CrossFit Attain
-Barre & soul, Melrose
-btone FITNESS Melrose
-CrossFit RBP
-Durbrow Performance Training
-Gear Performance
-Rack House Fitness
-Total Performance Sports
-Turbo CrossFit

Affiliate gym members- take advantage of your special discount! DM us today to schedule a phone consult with our team.

When Erika first came to see us she was dealing with wrist pain for years that had started to impact her performance in the gym.

Erika is an avid CrossFitter who has been very consistent and dedicated with her training, so she knew she needed the right team behind her.

She came in for an evaluation with doc Emily, trusted in the Refined plan, and in just 6 visits is having no wrist pain and PRing her lifts. She was able to rehab her injury and is coming back STRONGER than before.

Thanks for trusting us, Erika. We are pumped to see you keep kicking 🍑 at

If you're dealing with pain/injury and ready to get it resolved, DM us today. We've helped so many athletes, like Erika, and we'd love to help you.
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We are so excited to welcome Dr. Grace Maguire, DPT to the REFINED team!

Graces mission is to help others fall in love with movement and discover the power of exercise as a way to enhance overall health and well-being.

As an ortho-pelvic provider who is APTA Pelvic Health Certified, Grace is very passionate about working with a wide variety of pelvic floor clients including those navigating pregnancy and postpartum recovery, pelvic pain, incontinence, and performance-related concerns.

Grace exemplifies one of our company values: positivity breeds positivity. You'll feel it as soon as you walk into her treatment room. She takes pride in creating a supportive and empowering environment where each client feels heard and guided toward lasting progress.

Please help us welcome Grace to the team!

One of our company values at Refined is to lead from the front.

Our PTs live the standards we expect from others, setting the example through lifestyle and action over words.

Our PTs hold fitness as a keystone habit in their own lives.

Our PTs tell you how important building strength and resilience is from under the barbell, not on the couch.

Our PTs are at the forefront of change in healthcare.

If you're ready to be a part of this
📱617-398-0007

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We are thrilled to welcome Dr. Emily Josephson, PT, DPT to the REFINED team!

Emily is committed to helping patients overcome injuries and rediscover their strength, confidence, and potential. She believes the healing process should be both effective and enjoyable.

Outside of the clinic, you’ll find Emily lifting, bouldering, hiking, or spending time outdoors. ⛰️

She exemplifies one of our company values- lead from the front. Emily feels that staying active fuels her approach to therapy and helps her connect to patients on a meaningful level.

Please help us welcome Emily to the team! We are PUMPED to see how many lives she changes with us!

here's the scoop on commonly misunderstood pelvic floor information we hear all the time!🗣️