The Yogi Perogi

Need a mid-day reset?

Join Nicci for FriYAY Flow tomorrow, a 45-minute lunch break yoga class designed to help you move, breathe, and recharge before heading back to the rest of your day.

***and yes ppl run into the studio in their business clothes and change in our dressing room and change back. We got you. 🫶

See you on the mat. ✨

Know a hard-working student that's on summer break from school?

We're currently offering:

✨ 2 consecutive months of unlimited yoga, including both mat and aerial classes, for only $100.

A great way to stay active, reduce stress, build strength, and try something new before heading back to school.

📅 Offer valid May 23, 2026 – August 31, 2026.

Tag a student below or share this post with someone who deserves this deal! ☀️🧘‍♀️

Are you ready to bend deeper and teach smarter? ✨

Join us for our Advanced Backbends & Binds Teacher Training, a 15-hour immersion designed to help yoga teachers and dedicated practitioners build more confidence bending, binding and teaching these skills to others.

Together we’ll explore:

🌻 Anatomy of backbends and binds
🌻 Safe progressions and skilled sequencing
🌻 Modifications and prop-supported variations
🌻 Hands-on techniques and verbal cueing
🌻 Building confidence for both teacher and student

Whether you’re looking to deepen your personal practice or elevate your teaching skills, this training will give you the tools to approach advanced postures with knowledge, clarity, and confidence.

📅 August 21–23 & August 28–30

👔 It’s just about time to celebrate the dads, father figures, stepdads, grandpas and everyday male heroes in your life!

This Father’s Day, give the gift of movement, stress relief, and a little time to recharge after all they do for us.

✨ Purchase our Father’s Day Special and receive 2 classes for just $20!

Whether he’s a seasoned yogi or stepping onto the mat for the first time, yoga is for every body.

❤️

Downward-Facing Dog is one of yoga’s most recognized poses, and for good reason. It strengthens and lengthens many parts of the body, and shows up throughout many styles of practice. It serves as a resting pose for many of us while still enhancing mobility, endurance and balance.

While it may look simple, the magic is in the details. Small alignment adjustments can help you find more stability and benefit in the pose.

Save this post for your next practice and see how these cues change the way Down Dog feels in your body.
🧘‍♀️✨

Join us for two mornings of movement, creativity and fun! Designed for children ages 3-5, this playful camp will introduce yoga through imaginative adventures, music, stories, crafts and dance. Children must be fully potty trained to attend. Parents are welcome to stay and participate or drop off. Please bring a snack, water bottle and a yoga mat. Registration is required as there are limited spaces.

https://momence.com/The-Yogi-Perogi/Little-Yogi-Perogi%E2%80%99s-2-Day-Summer-Camp-(Ages-3-5)/137695318

Happy Birthday Rachel! 🎉

Rachel is spunky, creative, and endlessly cool with her many talents and hobbies. From drumming to sound bowls, writing to art, teaching yoga to dancing (go check out her latest post 😉💃), her passions are as vibrant as she is.

But beyond all the talents and interests she's a genuinely wonderful friend. She's fun to be around, supportive, and always bringing the energy wherever she's at.

Rachel, we're wishing you a year filled with inspiration, adventure, laughter, and all the things that light you up. We're so grateful to know you. Happy Birthday! ❤️

Monday reminder ✨

“Yoga teaches us to cure what need not be endured and endure what cannot be cured.” -B.K.S. Iyengar

May this week bring the wisdom to change what we can, the grace to accept what we can't, and the courage to keep showing up for ourselves one breath and one practice at a time. 🤍