Kinetic Recomp
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•Boot Camps/Group training for all
•1on1 personal training sessions
•Metabolic Calculations/ Boot camps/Group fitness- $15 per person.
Groups of 5 or more $12 per person. Call or Email for pricing on personal training.
Had some fun getting yanked around playing tug of war today at the end of bootcamp!
Justin giving some instruction before our leg routine at this Saturday’s bootcamp.
Another snip-it of the weighted run immediately after 40 seconds of goblet squats. We’re proud of everyone that showed up and put in work! We’ll be out there next Saturday for another great boot camp!
Just a quick snip-it of the second part of the workout! Each exercise was followed by a weighted run/walk! No one had the energy to talk smack after this workout 😂
11/28/2020
We had a fantastic workout this morning at Larry L. Schultz park! Solid effort from everyone involved, we love seeing everyone push themselves and step up that intensity!
11/21/2020
Snapshot of James, Justin, and Amie respectively. Great work today!
Had a few people show up today despite the pouring rain and we made it work! Great work today and we look forward to next Saturday’s group training! Thanks for showing up during the rain and taking steps towards a healthier lifestyle, one day at a time.
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Melbourne, FL