Pathway Pilates Studio

Restore Your Core: A Diastasis Recti Workshop.
Diastasis recti is a separation of the abdominal muscles that can impact strength, stability, and how your body feels in movement.
In this workshop, we’ll guide you through understanding your core and give you practical tools to begin rebuilding strength in a safe and supportive way.
You’ll learn:
• How your core and pelvic floor work together
• What’s happening in your body
• Simple strategies to support healing
This is for:
• Postpartum individuals at any stage
• Anyone experiencing core weakness or separation
📍 Pathway Pilates Studio, Media PA
📅 June 13 | 9:30–11:30am
Spots are limited—reserve yours through the link in bio.

Restore Your Core: A Diastasis Recti Workshop
Diastasis recti is a separation of the abdominal muscles that can affect strength, stability, and how your body feels in movement—especially postpartum.
In this workshop, we’ll guide you through understanding what’s happening in your body and how to support healing through breath, alignment, and intentional movement.
Led by a physical therapist and Pilates instructor, you’ll learn practical, approachable strategies you can apply right away.
This workshop is ideal for:
• Postpartum individuals at any stage
• Anyone experiencing core weakness or separation
📅 Saturday, June 13
🕘 9:30am–11:30am
📍 Pathway Pilates Studio, Media, PA
Spots are limited—reserve yours today:
👉 https://www.pathwaypilates.studio/workshop-events/postpartumdr

At our studio, we believe a strong foundation is key to a safe, effective Pilates practice. All new clients begin with one of our introductory options to ensure a supportive, personalized experience and set you up for long-term success. We can’t wait to move with you!

✨ New Client Package
Includes 1 evaluation + 3 private sessions designed to help you feel comfortable with the equipment, build consistency, and find the right path for your Pilates practice.

✨ New Client Evaluation
A 60-minute private session to introduce you to the studio, discuss your goals, and find the right starting point for your Pilates practice.

✨ Intro to Reformer Series
A 5-class series to help you learn foundational reformer exercises, build confidence, and prepare for regular classes.

📅 How to book:
Visit our website, DM or email us at [email protected] to get started. We’ll help guide you to the best option for your body and goals.

Our very first Intro to Reformer 5-week series is wrapping up, with just one final session left! This group (here with instructor Mari and minus fellow students Karen and Sheree) showed up and learned the fundamentals, were curious, worked hard and had fun along the way. Watching new clients grow more confident on the Reformer each week is exactly why we created this series.

If you’ve been curious about Pilates and thinking about joining group classes, this is a great place to start.

-Our Next Series Begins Saturday, May 16-

Designed for new clients who are ready to build a strong foundation and feel comfortable stepping into our group class environment. This series is best suited for those without major injuries or physical limitations.

There are a few spaces left, register in the bio link above. 👆

Interested in trying Pilates?

Because of strong interest, we’ve added a SECOND Intro to Reformer series to help you get started with your practice.

This Saturday series, held from 10–11 AM, is designed to introduce Pilates fundamentals, help you feel more comfortable and confident on the Reformer, and teach Level I exercises and modifications that can support your individual body and needs.

Dates:
May 16, 23, 30
June 6, 13

Upon completion of this series, clients may be cleared to join our regular group classes at the instructor’s discretion. It is best suited for new clients without significant injuries or more specific physical considerations.

A few spaces are still available, so be sure to reserve your spot through the link above 👆

Meet our Spring Schedule 🌿

We’re excited to share the classes that make up our new spring class lineup at the studio! Whether you’re looking to build strength, improve mobility, fine-tune your form, or simply carve out time to move, there’s something here for you.

Our schedule includes a mix of classes designed to support different bodies, goals, and experience levels, from foundational work to more advanced classes. We’re also currently accepting new clients, and once you’ve completed a new client evaluation or new client package and are cleared to join classes, we hope there will be a class that feels like the right fit for your level as you continue to explore your practice.

Swipe through to learn more about each class, what it focuses on, and who it’s best suited for.

Spring is a beautiful time to begin, return, or deepen your practice, and we’d love to move with you.

schedule

👉ATTENTION: SPRING CLASS SCHEDULE CHANGE

We’ve made a small update to our class schedule. We will now offer an Intro to Reformer class on Wednesday evenings at 5:30pm (perfect for beginners, make up sessions for those new clients taking our Intro to Reformer series, or current clients looking to start their Reformer practice!) and a 12pm Beginner/Intermediate Tower class, perfect or some mid-day stretch and strength.

Please take a moment to check the updated schedule before booking to make sure you have the most up-to-date class information.

See you in the studio!

Pathway is turning 3, and we’d love to celebrate with you!

Join us on April 12 from 9 AM–2 PM for our 3 Year Anniversary Party. Feel free to stop by anytime!

We’ll have free mat and yoga classes, a pelvic floor talk, local vendors, giveaways, and more. Class space is limited, so advanced registration is required for those.

We’re excited to welcome these local vendors:

✨ Rabia’s Remedies (.remedies)
Rabia is a clinical herbalist who will be sharing samples, offering a special tea blend for the studio, and selling items at her table.

✨ Glimmer
Lisa will have a table with a collection of unique home goods available for sale.

✨ Braze Permanent Jewelry
Victoria will be on site offering permanent jewelry and pieces available for purchase.

✨ The Little Sourdough .littlesourdough
Ezster will be providing muffins and scones for guests and will also have items available for sale.

✨ 1505 Design Studio
Beth will be joining us with jewelry, shirts, and more.

✨ Nimble Craft
Karith will be at the studio helping create a gratitude board where friends, clients, and our community can share their thoughts, inspiration, and feelings about Pilates and our special space.

✨ Action Potential
Dana and Sara will be giving a 30-minute Pelvic Floor Talk as part of the day’s wellness offerings.

We’re so grateful for this community and for everyone who has supported us over the last three years. We hope you’ll come celebrate with us.

Register for the FREE class in the bio link above. 👆

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