F3 - Mebane and Graham

Pax sought shelter to dodge the rain and put in work at FML!

Pax logged over 2 miles while grinding through four quarters of running, merkins, squats and core work in the Mebane gloom!

Pax climbed a brutal ladder of exercises at CoG!

Pax posted for a prison yard style beatdown in a cool early June gloom!

Pax pushed through curls, presses, squats, and monkey jumpers!? in the Carolina gloom for a full-body grinder with zero easy reps!

Pax beat the fartsack and got faster in the gloom with a steady dose of speed work and suffering!

It was a great morning for a ruck or run at Mosey Monday!

Pax stayed dry and left the gloom more limber after a Broga session under the park shelter!

Pax shuffled the deck in the Meyham gloom, grinding through cards, coupons, and core work!

Pax lit up the Cinco gloom with track intervals and stadium grind, stacking speed and grit!