HP 8 Week Challenge

DIRECTIONS:

In a large skillet, over medium to high heat, add the oil, chopped onion and chicken and cook for about 3-5 minutes until the chicken has browned a bit. Add the remainder of the ingredients except the chopped green onions.

Turn the heat to medium-low and add 4 cups of water. Mix the ingredients through and let it stand, covered for 20 -25 minutes or until the rice is tender and the water has been absorbed. Make sure you keep an eye on the rice in case there is more water needed before the rice is tender.

Garnish the rice with the chopped onions and serve while still warm. ENJOY😄

Stretching is the deliberate lengthening of muscles in order to increase flexibility in the muscles and range of motion in the joints. Regular stretching can also help improve stability and balance. most people should perform flexibility exercises for each of the major muscle-tendon groups (shoulders, chest, neck, torso, lower back, hips, front of legs, back of legs, and ankles) at least two days a week. But if you stretch every day, you'll see more improvement in range of motion.😊😆😀

Hard work will lead to acheiving your goals😊

Yum😋Quick, Easy and Healthy😉
Savvy Sweets, Inc.

1. In a nonstick 10 in skillet, cook bacon over medium heat, stirring occasionally until browned (5 to 6 minutes). Add green onions and cook 1 minute. Remove skillet from heat. Stir in vinegar, oil mustard, thyme, and salt.
2. Meanwhile, in a large serving bowl, toss chicken with apples and spinach until combine.
3. Pour hot dressing over chicken mixture; toss until salad is evenly coated. Serve Immediately.

Next workout!!!

Work Out #3 👍👍👍