Epic Pilates Studio

Plot twist… I didn’t start with tennis 🎾

I started with Pilates.

So when I picked up a racket later in life, I wasn’t chasing power or perfect form…
I just moved the way I’ve been trained to move.

Rotate.
Stabilize.
Control (instead of force).

And it translated in ways I didn’t expect.

These are some of the ways I use the reformer + apparatus in my own training—rooted in authentic Pilates, with a little bit of my own layering as I go ✨

Not “tennis drills”… just Pilates that carries over.

I’ve been quietly building on this, and I’ll start sharing more of the specific movements soon 👀

Because when you understand your body this way… it shows up everywhere.

Stay tuned 🤍

Epic Pilates is honored to partner with Langley High School student George Mattis and his team, Team Stronger Together, in support of Blood Cancer United and the fight against blood cancer in memory of George’s late grandfather.

Formerly known as The Leukemia & Lymphoma Society, Blood Cancer United created the Student Visionaries of the Year program — a national initiative that advances blood cancer research, patient support, and advocacy while empowering high school students through hands-on philanthropic leadership.

Throughout this seven-week campaign, students develop valuable professional and personal skills, including entrepreneurship, marketing, financial planning, and project management. As the campaign comes to a close, I invite you to consider supporting this meaningful effort — helping fund critical work for families affected by blood cancer while encouraging the next generation of leaders.

Link to Donate or Register found in link in Bio or copy and paste this URL code on your web browser:

https://mailchi.mp/epicpilates/march-12th-move-with-purpose-make-an-epic-difference

With every step forward, you’re stronger than yesterday. Pilates is Epic…keep going.

PILATES IS EPIC.

Thank you to our amazing clients who are so supportive and express their gratitude out loud. , “Your Body, New Heights!” Click link in bio ☝🏼to learn more about our services and how we can help you improve your life.