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Tulika Rajvanshi || Fitness & wellness trainer ||Help people in prioritizing their health & wellness
06/15/2026
Everyone wants a better body.
More muscles, less body fat, more energy, more confidence.
But very few are willing to@work for it.
Your body shows what you do consistently, not what you do occasionally.
06/14/2026
Your body is reflection of your daily habits, not what you do once in a while !
I missed my workout yea and the excitement to get my workout today is unexplainable .
If you workout regularly you know the feeling.
If you’re busy, lazy or feel intimidated by workouts, start slow but repeatedly do it and then experience the magic of satisfaction, love for yourself and self determination.
05/26/2026
In the Bhagavad Gita, Lord Krishna defined health as a holistic balance across the body, mind, and spirit. His teachings suggest that true well-being goes beyond just avoiding disease and requires moderation in lifestyle, disciplined control of the mind, and the proper nourishment of the self.
05/24/2026
You don’t love the workout,
But you will always love the feeling afterwards. ❤️
05/20/2026
One hour a day will change your life!
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