The Training Centre

Low-carb, high-fat diets and heart issues!!
In an 11-year study of 305 people in England, the study found the risk of major cardiovascular events, including heart attacks, stroke, and peripheral artery disease are more than doubled in the low-carb, high-fat diet group. LDL ("bad") cholesterol levels were also higher in the low-carb group.
In the study which was presented at the American College of Cardiologist's Annual Scientific Session with the World Congress of Cardiology, the researchers defined low-carb, high-fat (LCHF) diet as 45% of total calories coming from fat and 25% coming from carbohydrates.
"The bubble has burst on low-carb diets," said Dr. Neal Barnhard, president of The Physicians Committe for Responsible Medicine. "Despite the risks of the cholesterol-laden 'keto diet,' many people try them in hopes of losing weight. What they lose is their heart health. We need stricter warnings about fad diets."
Low-carb diets have been popular for decades, starting with the Atkins Diet, the South Beach Diet, and, more recently, "ketogenic" diets. They greatly reduce healthy fruits, grains, beans, and other carb-containing foods, replacing them meat and fats. Medical experts have warned of a variety of risks, including cardiovascular disease and cancer, in addition to weight regain after the diet ends.
Bottom line folks: YOU need to have a sensible nutrition plan that incorporates the correct portion size of all food groups, and the proper ratio of nutrients, period.

If you LOVE classes and are ready to start a healthier lifestyle, we have it all here for you at The Training Centre!
Classes range from Chair Yoga to TRX (Suspension Training) classes and everything in between! We have Bootcamps, Spinning, Mobility & Balance, Functional Fitness, Circuit, Interval, Hi-Lo, and our version of CrossFit.
Check out our schedule online @ www.thetrainingcentremars.com, then come in for a FREE Week Trial membership!
Remember, Summer is just around the corner, so start your fitness journey today with us!

The Training Centre Results Fitness

Come in today and pick up a copy of our Spring Fling 30-Day Challenge!
The program is self-guided, but you have all the information you need to start your journey to a healthier you!
This program combines core, upper & lower body exercise and cardio on scheduled reps/sets which also includes those all important rest days.
See you at The Training Centre for this dynamic program....remember, Summer is right around the corner!

The following are the hours for The Training Centre this weekend:
Saturday, July 2nd ~ 7AM - 3PM
Sunday, July 3rd ~ 7AM - noon
Monday, July 4th ~ 7AM - noon

Come workout early in the morning so you can enjoy the glorious weather and festivities of this wonderful holiday!

Happy 4th of July!!

Please return all gifts for the Neighbors for Neighbors tree by Dec. 10th. Thank you in advance for your generosity!

Our Neighbors for Neighbors Christmas tree is up in The Training Centre. Please visit and grab an ornament or two to provide Christmas gifts for our communities children. Without your generosity, they won't have anything to open on Christmas Day. Let's make Christmas 2020 the best for our kids!

College Students.....
The Training Centre has 2 & 3-Month memberships so you can continue your fitness while home on semester break! Check us out at 518 Myoma Rd, Suite 100 or call 724-591-8445 for information! We have a FREE 7-day Trial membership, so come visit!

The Training Centre will be open on Thanksgiving from 7AM - 1PM. Both morning classes will be running, so get ready to sign-up starting next week!

Hey gang, just wanted to share this with everyone. A member came into the gym this morning just to get a HUG! A family member had a stroke earlier this morning and they were devastated by the news! This is just another illustration of the "Community" we have at The Training Centre. Our environment is supportive in many different ways, truly the best place to train!

We're bringing it back folks.....
Our Mobility, Balance & Core class!
Effective Monday, Nov. 2nd with classes on Monday & Thursday at 1:30PM. Get ready to start moving and grooving as we continue our fitness journey! See you there!

Toys for Tots 2020 Campaign is on! Due to your generous donations last year, over 2500 children and numerous organizations realized the joy of Christmas! Please give generously, whatever you can with an unwrapped, new toy for our area's beautiful children so they can once again know the "Magic" of Christmas! Our collection container is in the vestibule area of the gym. God Bless!