Hackett Health

Last week, I took a few unplanned pauses in my day. Most of you won’t know this but I regularly tell my clients that small breaks are not wasted time, They’re part of the work!

Coming back to those pauses I realized:
• Not every break needs a perfect setting
• A few minutes of noticing your surroundings or taking a deep breath can reset your mind
• Productivity isn’t doing more, nonstop it’s about sustaining energy, focus, and clarity

PS - Even the smallest pause can feel strange at first. Most of us feel guilty when we stop, and that’s normal we don’t need extremes!

No crazy hacks
No all-or-nothing streaks

It’s simple ex*****on, day in and day out:
Notice your body
Take a breath
Step away from tasks even briefly
Let your mind rest, without guilt
Repeat, whenever you get the chance

That’s it! No magic and No secrets
The challenge isn’t knowing this
The challenge is showing up for yourself daily, even when no one else is watching!

What’s amazing is:
People who take these pauses consistently feel lighter, clearer, and more energized
They start to work better, think better, and even enjoy life more
Because a small pause isn’t just a break, it’s a reset for your mind and body

Still feeling off even though you’re ‘doing everything right?’

You’re eating your veggies, trying to be healthy, maybe even tracking your meals

But the PMS, bloating, fatigue, or skin flare-ups won’t go away

👉 By the time your hormones are screaming, your body has already been under stress for a while

It often starts with:
– Unnoticed mineral depletion because of stress, caffeine, meds or intense workouts
– Gut imbalances that don’t show up as major symptoms but just things like brain fog, poor sleep or cravings
– A sluggish liver that isn’t clearing hormones efficiently even if you’re eating your greens

So what actually helps?

It’s not about doing more, it’s about getting strategic:

🌿 Start with a mineral-rich base - think adrenal cocktails, unrefined salt, potassium-rich foods, and magnesium glycinate

🧠 Support your nervous system first - regulate stress before chasing hormone balance. Breathwork, morning sun, slowing down meals - it actually matters

💪 Rethink gut support - It’s not always about probiotics. Sometimes you need to lower inflammation, support stomach acid or remove hidden triggers

🧃 And no green juice isn’t enough for liver support - think bitters before meals, regular pooping, and actually enough protein to fuel detox

If your hormones are out of balance ask yourself:
‘Where is my body not feeling safe or supported?’

Hormones are the messengers NOT the problem
Let’s get to the real root 💛

DM me ‘HORMONES’ if this sounds like you and I’ll share how we work through it at Hackett Health

Easy Chicken & Veggie Tray Bake 🍗🥕

Need a quick, no-fuss dinner idea for tonight or want to prep something healthy for tomorrow’s lunch?

This one-tray meal is just what you need, ready in 35 mins and packed with flavour

When I build a tray bake, I always think in 5s:
✔️ A protein
✔️ 2-3 colourful veggies
✔️ A fiber rich carb
✔️ A good fat (oil or cheese)
✔️ My favourite herbs or spices

You can easily swap the chicken with fish, tofu, or even chickpeas if you’re keeping it vegetarian 🌱

Ingredients:
- 2 skinless chicken breasts
- 2 small sweet potatoes, chopped
- 1 red bell pepper, cubed
- 1 yellow bell pepper, cubed
- 1 zucchini sliced
- 2 tbsp olive oil
- 2 tsp paprika
- 1 tsp oregano
- Crumbled feta
- Salt & pepper to taste

How to Make It:
1. Preheat oven to 350°F
2. Add chicken and chopped veggies to a baking tray
3. Drizzle with olive oil, sprinkle spices, season with salt & pepper
4. Roast for 30–35 minutes until chicken is cooked through
5. Top with feta and enjoy hot!

Serve it as is, or pair with a side salad for extra crunch 🥗