Partain Chiropractic & Massage

Stress doesn’t just stay in your mind. It often shows up as tight shoulders, headaches, jaw tension, and low back discomfort.
Massage therapy helps calm the nervous system, reduce muscle tension, and give your body a reset it’s been asking for. 💆‍♂️

If your body has been feeling “on edge,” it might be time to unwind. Book your massage session today!

📞 (425) 413-1718
📍 23870 SE Kent Kangley Rd, Maple Valley, WA 98038

A full day of lounging, swimming, and sitting in one position can leave your neck, low back, and hips feeling tight. 🏖️

Try these quick resets:
- Neck tilts (side to side) – release sunbathing neck tension
- Chest opener stretch – unclasp tight shoulders from slouching in chairs
- Figure 4 stretch – loosen hips and low back from sitting
- Standing forward fold – decompress spine after a long day in the sun
- Gentle spinal twists – reset your back before heading home

Just 5–10 minutes can make a big difference in how you feel the next morning. Visit us at 23870 SE Kent Kangley Rd, Maple Valley, WA 98038 to find a little extra relief!

Happy Father’s Day to all the dads, stepdads, grandfathers, and father figures out there. 🤍

Hope today brings you rest, time with family, and a little appreciation for everything you do.

Ever wonder why your neck hurts after vacation traveling? ✈️

Long travel days = long hours of sitting, poor neck support, heavy bags, and limited movement. That combo often leaves your neck and upper back stiff and tight once you’re home.

Book a visit with us to get things loosened up and back to normal! 👉 (425) 413-1718

We’re halfway through the year—how are you really feeling?

A quick reset reminder:
✔ Are you moving your body consistently?
✔ Are you recovering, not just pushing through?
✔ Are you dealing with pain or just “getting used to it”?

Small check-ins now can prevent bigger issues later. Here’s to finishing the year feeling better than you started, together. 🤍

📍 23870 SE Kent Kangley Rd, Maple Valley, WA 98038
⏱️ M/W/F 10–1 & 3–6:30 | T/Th 3–6

Your body isn’t recovering the way you think it is.

Training, sitting at a desk, or just daily stress can leave muscles tight and overworked even if you don’t feel “injured.”

Massage therapy helps release built-up tension, improve circulation, and support faster recovery so your body actually feels as good as it looks on paper.

Don’t wait until tightness turns into pain. Schedule your next massage today!
👉 (425) 413-1718

Meal Prep Monday: Grilled Shrimp Taco Bowls 🌮🍤

Ingredients (3–4 servings)
- 1 lb raw shrimp, peeled and deveined
- 1 tbsp olive oil
- 1 tsp chili powder
- 1 tsp smoked paprika
- 1/2 tsp cumin
- 1/2 tsp garlic powder
- Salt + pepper
- Juice of 1 lime
- 2 cups cooked rice (white, brown, or cilantro-lime rice)

Toppings
- 1 cup black beans (rinsed and drained)
- 1 cup corn (fresh, canned, or roasted)
- 1–2 avocados, sliced or diced
- 1 cup cherry tomatoes, halved
- Shredded lettuce or cabbage
- Fresh cilantro
- Lime wedges

Optional sauce
- Greek yogurt or light sour cream
- Lime juice + pinch of salt
- Hot sauce or chipotle drizzle

Instructions
1. Marinate shrimp
2. Toss shrimp with olive oil, spices, and lime juice. Let sit 10–15 minutes.
3. Cook shrimp
4. Grill or sauté over medium-high heat for 2–3 minutes per side, until pink and cooked through. Don’t overcook.
5. Prep base
6. Divide rice (or greens) into meal prep containers.
7. Assemble bowls
8. Add black beans, corn, tomatoes, and cabbage over the base.
9. Top with shrimp + extras
10. Add shrimp, avocado, cilantro, and lime.
11. Finish with sauce (optional)
12. Drizzle just before eating.

Stomach sleeper, side sleeper, or back sleeper? Your sleep position could be affecting more than just your sleep. 😴

Stomach sleeping can strain your neck and lower back, side sleeping may cause shoulder or hip tension, and back sleeping is often the most supportive for spinal alignment. The right pillow and mattress setup matters too.

Wake up feeling better and come see us for your adjustment! Please note our modified hours today (6/12), as Dr. Todd is only in the office from 10-1 today.

📍 23870 SE Kent Kangley Rd, Maple Valley, WA 98038
⏱️ M/W/F 10–1 & 3–6:30 | T/Th 3–6

Summer gear gets heavy fast. ☀️

Carrying coolers, golf clubs, and overloaded beach bags on one side of your body can put extra strain on your neck, shoulders, and lower back. Switching sides often, using both straps when possible, and lifting with proper posture can help prevent soreness before it starts.

Feeling the effects of summer activities already? We’ve got your back. 💧

📞 (425) 413-1718
📍 23870 SE Kent Kangley Rd, Maple Valley, WA 98038

Tight shoulders, tension headaches, sore muscles… sometimes your body is asking for a reset. 💆‍♂️

Massage therapy can help improve circulation, reduce muscle tension, and leave you feeling more relaxed and mobile. Whether you’re dealing with stress, workouts, or everyday aches, taking care of your body matters.

Book your massage today and feel the difference. ➡️ (425) 413-1718