Duck Crossings

Shadow Lake Nature Preserve’s boardwalk is closed indefinitely, due to wind damage. Please consider helping be a part of its recovery.

Click here to support Save SHADOW's Boardwalk! organized by Team SHADOW There are over 1,000 local students scheduled to tour Shadow Lake Bog this Spring, including every 4th grader from the Tahoma School District, and our Boardwalk trail is closed due to wind damage! Please save these student's field trips today!! Please chip in and help protect this unique learning...

Our friends at the Elk Run Farm need some help.

Let us come and pick up your pumpkins!

https://calmharm.co.uk/
“The urge to self-harm is like a wave.
It feels the most powerful when you start wanting to do it.
Learn to ride the wave with the free Calm Harm app using these activities:
Comfort, Distract, Express Yourself, Release, Random and Breathe.
When you ride the wave, the urge to self-harm will fade.
Calm Harm is an award-winning app developed for teenage mental health charity stem4 by Dr Nihara Krause, Consultant Clinical Psychologist, using the basic principles of an evidence-based therapy called Dialectical Behavioural Therapy (DBT).

Calm Harm provides tasks to help you resist or manage the urge to self-harm. You can make it private by setting a password, and personalise the app if you so wish”

Home - Calm Harm App The urge to self-harm is like a wave. It feels the most powerful when you start wanting to do it. Learn to ride the wave with the free Calm Harm app using these activities:Comfort, Distract, Express Yourself, Release, Random and Breathe. When you ride the wave, the urge to self-harm will fade.

This a good resource for understanding su***de and how to help our community find the words to comfort each other.

www.nhs.uk

First Annual MV Apple giveaway next Thursday! https://www.facebook.com/events/2102468676438616/?ti=icl

Please help fill the Hunter's Helping Hands trailer at Maple Valley Days. We will be collecting school supplies!