Buscko Counseling

The Cryptonaturalist

holy days by Vicki Rivard

You have enough, do enough, ARE enough. 🧡

"If you change the way you look at things, the things you look at change." - Wayne Dwyer

Instead of expecting the “same old,” be on the lookout for “glimmers.” Make it a game. When you regularly look for the good, you’re actually training yourself to see more of it. Maybe life hasn’t changed all that much, but you have.

Drop some ✨✨✨if you are open to more glimmers in your life!

from Holistic Psychologist
https://www.instagram.com/the.holistic.psychologist/?hl=en

“Sometimes the most productive thing you can do is relax.” – Mark Black

There's no denying that today's modern lifestyle is tough. It can be difficult to find time for yourself between work, family, and all the other duties. The thing is, we store our stress, emotions, and trauma in our bodies. The tense shoulder, clenched gut, migraine headache - think of them as your body calling, if not screaming, for your attention.

Don’t wait for things to escalate. Relaxing is not a luxury - it’s pivotal in helping you stay healthy in both your body and mind. Simply put, it allows you to re-energize and recover from the pressures of everyday living.

So, in the middle of your busy day, consider taking 1-5 moments every hour to stand up, stretch, walk, and breathe deeply. (Don’t waste it on scrolling on your phone!) Think of it as an intervention to help restore your energy, your life force, and even your focus. Bonus points if you can get into nature during the day. Honor your body, and it will take care of you.

Do you take out some time for chilling or re-energizing?

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