Farrell's Maple Grove

🚨 Our 5-Week Challenge starts Monday, June 8th!

Register here:
https://app.clubready.com/JoinUs/14264/647005

"I just need to get motivated first."

We hear that all the time.

Here's the truth:

Most people don't get motivated and then start.

They start... and THEN they get motivated.

Nobody feels like working out every day.
Nobody feels like meal prepping every Sunday.
Nobody feels motivated 100% of the time.

The people who get results simply take action before they feel ready.

If you've been waiting for the perfect time, the perfect schedule, or the perfect amount of motivation...

This is your sign.

Don't wait until summer is over.
Don't wait until the kids go back to school.
Don't wait until life slows down.

Start now and let the momentum build.

We'll help with the rest. 💚🖤

🚨 Our 5-Week Challenge starts Monday, June 8th!

Register here:
https://app.clubready.com/JoinUs/14264/647005

Imagine it's July 13th.

Five weeks have passed.

You had two choices:

👉 You stayed exactly where you are today. You thought about starting, but life got "busy".

OR

👉 You completed a 5-Week Challenge. You worked out consistently, built healthier habits, and feel stronger, healthier, and more confident.

The truth?

Five weeks are going to pass whether you start or not.

The question is:

Where do you want to be when they do?

For just $199 you'll receive:
✅ Unlimited workouts
✅ 2 InBody scans
✅ Accountability
✅ Coaching
✅ A supportive community that wants to see you succeed

Don't wait for Monday.
Don't wait for summer to be over.
Don't wait until life slows down.

Start now.

We'll help with the rest. 💚🖤

Register for our 5-week kickstart program - starts 6/8

https://www.clubready.com/JoinUs/14264/611913

When most people think about fitness, they think about losing weight, building muscle, or fitting into a smaller pair of jeans.

But one of the biggest reasons to exercise is something much more important:

👉 Maintaining your independence as you age.

At Farrell's, we're not just training for today. We're training for the next 10, 20, and 30 years.

Every squat helps you get up from a chair.
Every lunge helps you climb stairs.
Every push-up helps you push yourself up off the floor.
Every core exercise helps you maintain balance and prevent falls.
Every kickboxing class keeps your body moving, reacting, and coordinated.

We have members in their 20s, 30s, 40s, 50s, 60s, and yes—even retirement age!

The goal isn't to become the strongest person in the room. The goal is to continue doing the things you love:
❤️ Traveling
❤️ Playing with your grandkids
❤️ Working in the yard
❤️ Carrying groceries
❤️ Living life on your terms

The strongest investment you can make is in your future self.

Your 70-year-old self is depending on the choices you make today. 💚🖤

Who are you staying active for?

💪❤️👵👴

Register for our 5-week challenge starting on 6/8

https://www.clubready.com/JoinUs/14264/611913

"What does a healthy day of eating look like in your 40s?" 🤔

Here's a sample plan:

🍳 Breakfast 2 eggs, 2 egg whites, whole-grain toast, and berries
🍎 Snack Greek yogurt and an apple
🥗 Lunch Grilled chicken salad with lots of veggies, avocado, and a light vinaigrette 💪 Pre/Post Workout Protein shake and a banana
🍽️ Dinner Salmon, roasted potatoes, and broccoli
🍫 Evening Snack Cottage cheese with a few dark chocolate chips

Notice what's NOT on this plan:
❌ Starving yourself
❌ Skipping meals
❌ Cutting out entire food groups
❌ Surviving on salads

In your 40s, the goal isn't to eat less—it's to eat smarter. Focus on:
✅ Protein at every meal
✅ Fruits and vegetables daily
✅ Plenty of water
✅ Consistent meal timing
✅ Strength training to maintain muscle

The best nutrition plan is the one you can actually stick with. Consistency beats perfection every time.

Need help figuring out your macros or building a plan that works for YOUR lifestyle?

Send us a message! 💚🖤

💪🥗🍎🥚

👉 Register here: https://app.clubready.com/JoinUs/14264/647005

You know what's harder than starting? 🤔

Spending another 5 weeks wishing you had.

The truth is, getting started is actually pretty simple:
✅ Show up
✅ Follow the plan
✅ Take it one workout at a time

You don't need to be in shape.
You don't need special equipment.
You don't need to know what you're doing.

You just need to start.

Our next 5-Week Challenge begins MONDAY, 6/8 and we'd love to help you take that first step.

Five weeks from now, you'll be glad you did. 💪

💚🖤💪

🚨 TOMORROW IS DAY 1 🚨

Not next month.
Not “after summer.”
Not when life slows down.

TOMORROW. 👊

Our 5 Week Kickstart begins Monday and this is your chance to finally put YOU back on the priority list.

For just $199 you’ll get:
✅ Unlimited Classes
✅ InBody Scans + Coaching
✅ In-Person + Virtual Workouts
✅ Accountability + Support

You do not need to be fit to start.
You just need to walk through the doors.

📲 Last chance to register:
https://app.clubready.com/JoinUs/14264/647005

Let’s make this the summer you feel GOOD again. 🔥

☀️ SATURDAY MORNING CHECK-IN ☀️

Imagine waking up 5 weeks from now feeling:
✔️ Stronger
✔️ Leaner
✔️ More confident
✔️ More energized
✔️ Proud you finally started

That version of you is built by the choices you make THIS weekend.

Our 5 Week Kickstart starts MONDAY and spots are filling fast! For just $199 you’ll receive:
🔥 Unlimited Workouts
🔥 InBody Scans + Coaching
🔥 In-Person + Virtual Classes
🔥 Accountability + Community

No extreme diets.
No intimidation.
Just real coaching and results.

📲 Register here:
https://app.clubready.com/JoinUs/14264/647005

Questions? Message Chanell today! 763-363-2935

🚨 THIS is your sign to stop waiting for the “perfect time.” 🚨

Summer is here. The kids are almost out of school. Schedules are changing. And if you don’t make a plan NOW… another summer will fly by feeling tired, uncomfortable, and frustrated.

Our 5 Week Kickstart begins MONDAY and is designed for REAL people with busy lives who want:
🔥 Fat loss
🔥 More energy
🔥 Accountability
🔥 Strength + confidence
🔥 A routine they can actually stick to

For just $199 you’ll get:
✅ Unlimited workouts
✅ InBody scans + consults
✅ In-person + virtual classes
✅ Coaches that actually care

You do NOT need to “get in shape first.”
You just need to start.

📲 Grab your spot now before Monday:
https://app.clubready.com/JoinUs/14264/647005

🚨 5 Week Kickstart Starts MONDAY! 🚨

Ready to feel stronger, leaner, and more energized this summer? Join us for just $199 and get:
✅ Unlimited In-Person + Virtual Classes
✅ 2 InBody Scans + Consults
✅ Accountability + Coaching

Class Times:
5a • 6a • 7a • 9:30a • 4p • 5p • 6p

Register here:
https://app.clubready.com/JoinUs/14264/647005

Questions? Call/Text Chanell 📲763-363-2933

www.fxbmaplegrove.com

🍎 TEACHERS… as you’re grading your final papers, wrapping up report cards, and counting down the days until summer break… what’s YOUR fitness plan this summer? ☀️💪

How are you staying active once the school year ends?
Have you tried Farrell’s in the past and remember how GOOD you felt when you were consistent? More energy. Better strength. Stress relief. Confidence. Community. 🙌

This summer, we’re making it easy to get back into a routine with our SPECIAL SUMMER MEMBERSHIP RATES valid June 1 – August 31! 🎉

✅ Unlimited Memberships
✅ Supplemental Membership Options
✅ Instructor-led classes
✅ Strength + Cardio Kickboxing
✅ Flexible class times
✅ Supportive community that keeps you motivated

Whether you want to:
✔️ Feel stronger
✔️ Gain energy
✔️ Reduce stress
✔️ Build consistency
✔️ Or simply feel GOOD again…

…we’d love to help you get moving this summer! 🌟

Message us today for summer pricing and let’s make this your healthiest summer yet! 💙👊