Hope Road Counseling
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Specializing in therapy for relational trauma such as infidelity, divorce or emotional disconnection. [email protected]
I provide therapy for couples recovering from relational trauma such as infidelity, or deciding to stay together or get divorced, and couples feeling stuck in conflict or suffering from communication difficulties. I also work with couples in the middle of life transitions such as getting married, having a baby, or moving. I am passionate about helping couples understand and experience one another
07/26/2022
The buzz about the study on serotonin being a singular cause of depression is not new news, everything is okay. We know the causes of depression are more complex, often trauma-based, and often the brain’s way of coping. Talk to your doctor before making any med changes! Here are some expert opinion reactions:
https://www.sciencemediacentre.org/expert-reaction-to-a-review-paper-on-the-serotonin-theory-of-depression/?fbclid=IwAR3buZyEa4R1E-ipnaOp_loRV9FauAzsPu0hO9e9HFtVuPQFKacmwQyAAOQ
expert reaction to a review paper on the ‘serotonin theory of depression’ | Science Media Centre Prof Gitte Moos Knudsen, Professor of Neurobiology and Chair of Department of Neurology and Neurobiology Research Unit, Copenhagen University Hospital, Denmark, said:
09/26/2021
I’ve moved! New space in Maple Grove- offering telehealth and in-person ✨
03/24/2020
Micro and macro anticipatory grief. This is A LOT. So be compassionate to yourself. Let yourself believe this won’t last forever. Let yourself be flexible in potential outcomes. Choose an action for the sake of remembering what is in your control. Breathe.
That Discomfort You’re Feeling Is Grief The coronavirus pandemic has led to a collective loss of normalcy.
12/22/2019
❤️❤️❤️
08/28/2019
Longer Exhalations Are an Easy Way to Hack Your Vagus Nerve Respiratory vagus nerve stimulation (rVNS) counteracts fight-or-flight stress.
01/18/2019
https://m.youtube.com/watch?v=br8-qebjIgs&feature=share
The Polyvagal Theory: The New Science of Safety and Trauma What is trauma exactly? Or the ever-elusive concept known as the “flow state”? And why do some people just flat-out creep us out? It can all be explained by ...
11/03/2018
Therapy is for people who are brave enough to look into our own shadow, flinch but eventually come back, and say, “Bring it. You — whatever you are — you are part of me. I’m not going to let my fear of you run my life anymore. Let’s sit down and have a heart-to-heart. I see you”.
The Inner Work Needed to Face the Unbearable Around Us A former client wrote me early this morning, reflecting on last weekend’s horrifying shooting at the synagogue outside of Pittsburgh.
10/02/2018
In some seasons of our relationships, hope is what allows us to carry on.
09/28/2018
Falling apart is what brings space for new life. You can’t purchase or coerce this into bring. You ARE the being.
09/25/2018
Here is why we stay together today. ❤️
09/23/2018
https://m.youtube.com/watch?feature=share&v=2s9ACDMcpjA
What Is Your Attachment Style? Attachment theory refers to a set of ideas formulated by psychologists in the 1960s that gives us an exceptionally useful guide to how we behave in relations...
09/21/2018
This is how we thrive during a falling apart season.
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7084 East Fish Lake Road
Maple Grove, MN
55311