JLB Pilates

“Concentrate on the correct movement each time you exercise, lest you do them improperly and thus lose all vital benefits.” Joseph Pilates

The is the most versatile apparatus in the studio. We use the Cadillac to help our clients build stamina, strength and flexibility. It incorporates exercises from multiple other apparatuses including mat, tower, and Reformer. In addition, we can use the Cadillac to add inversion exercises that challenge clients challenged even more.

The versatility of the Cadillac makes it easy for us to tailor your Pilates practice to meet your current needs. Our goal is to continue to challenge your mind and body for a deeper connection to center. As well as advance your skills and personal practice.

Learn more about our Cadillacs at the link in comments.

The deep front line (DFL) runs from the soles of your feet, through your inner legs, pelvic floor, psoas, diaphragm, all the way to the base of your skull.

It’s your body’s deepest layer of functional support and is responsible for holding your body upright.

Discover the healing power of in an introductory session with our founder, Jen B.

🧘Request your session today at the link in comments.

Know someone who wants to come back stronger from a recent injury or illness?

Refer them to JLB Pilates!

If your joins JLB Pilates, you’ll receive one private session, one free class, or 15% off all services for a month.

Share your referrals with us at the link in comments.

JLB Pilates collaborator Ashley treats the whole person at Firefly Acupuncture.

She may prescribe herbal formulas to support your specific needs and help the body heal.

Learn more about Firefly Acupuncture’s services at the link in comments.

We’ve found that when clients learn to sense and lengthen their deep front lines, they discover a quality of movement that feels more supported while taking less effort to achieve.

That is when your Pilates practice becomes truly transformative.

Discover the healing power of in an introductory session with our founder, Jen B.

🧘Request your session today at the link in comments.

✨ Meet Jen Bergren, Founder of JLB Pilates ✨

Jen believes deeply in the power of Pilates to help you discover what Pilates can do for you. 💜

With nearly 20 years of experience, Jen brings a compassionate, highly skilled approach to every session. She works with all bodies and especially loves supporting clients who have a lot to work on.

As a Master Pilates Instructor, Jen is committed to lifelong learning and advanced education. Her certifications include:
✔️ Pilates Method Alliance (PMA)
✔️ Corrective Exercise Specialist
✔️ National Academy of Sports Medicine (NASM)
✔️ Active Isolated Stretching Specialist
✔️ Precision Nutrition
✔️ Prenatal & Postpartum Care

Jen’s passion lies in using Pilates, movement, and dance to support healing, resilience, and long-term wellness. She helps clients improve functional movement, explore Myofascial Meridians, build sustainable nutrition habits, and manage weight with care, curiosity, and respect for the individual journey.

At JLB Pilates, it’s not about perfection. It’s about progress, empowerment, and finding strength where you are. 💪

The deep front line affects stability, coordination, and energy levels, supporting postural integrity, breathing, and efficient movement.

At JLB Pilates, we support the DFL through deep core engagement and breath, helping you restore .

Discover the healing power of in an introductory session with our founder, Jen B.

🧘Request your session today at the link in comments.

Breathe in . . . breathe out.

You just practiced one of the foundational principles of Pilates: BREATH 🌬️

In Pilates, your breath is both a tool and a guide. When you slow down and focus on the inhales and exhales, you connect your mind to your body, engage your muscles, and regulate your nervous system. Focusing on your breath can also prevent unnecessary tension in your neck and shoulders.

Learn more about breath on our blog (link in comments!).

The deep front line (DFL) myofascial meridian, aka the core line, runs deeps inside the body, connecting the feet to the inner thigh, , diaphragm, and neck.

At JLB Pilates, we support the DFL through deep core engagement and breath, helping you restore .

Discover the healing power of in an introductory session with our founder, Jen B.

🧘Request your session today at the link in the comments.

Our personal training collaborator Betsy Anderson works one-on-one with clients at bWell Fitness in Maple Grove.

Get to know Betsy and her services on our blog (link in comments).