Synergy Massage

One of my clients, who is a former NFL player, introduced me to the BUFF Pro, a vibration therapy tool they used before games and practices to warm up the muscles and get the body ready to perform.

They came in dealing with low back and hamstring tightness, so I used the BUFF Pro during the session for the first time, and the results were amazing, especially on the back and hamstrings. The vibration helps warm the muscles, improve blood flow, and relieve tightness before deeper bodywork.

Recovery isn’t just about relaxing. It’s about keeping the body moving and performing at its best, even after retiring. I might invest in these for my athletes.

Showing Love to Your Calves and Achilles

Your calves and Achilles are always working between walking, running, sports, standing on tiptoes to reach for something, stepping on the gas or brake pedal, etc. Massage helps improve ankle mobility, reduce muscle tightness, and break up adhesions that restrict movement. Improve circulation, ease soreness, speed up recovery from workouts, etc. Taking care of your legs makes them feel lighter, stronger, and easier to move.

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Ever wonder how I recover or take time out for myself as a massage therapist? I get cupping and acupuncture treatments. I go for a little bit of everything back pain, SI joint pain, leg discomfort, stress, headaches, insomnia it just depends on what’s going on in my life.

I always feel recharged afterward and ready to get back to my clients. I go to Synergy Acupuncture & Wellness in Alvin Tracee is the best!