CTMOTIVATION

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10/04/2021

Some For YOU!

💡Fear is a bully... Don't let it run & ruin your life.

10/02/2021

Birthday Photo Dump

I had the best birthday week celebrating in Springfield MA!

Few facts about me & the trip:
- Basketball is not my favorite sport to play, but is my favorite to watch.
- Favorite player of all time is MJ (cue the GOAT debates now 😂)
- Favorite section of the Hall of Fame is the Kobe Bryant Memorial - really awesome tribute!
- This was my first trip to Springfield. It's a pretty quiet place. I did a lot of relaxing and resetting.
- I highly recommend seeing Shang chi the movie if you're into action/super hero films. It was amazing!

Thanks again to my wife for surprising me & planning everything. You are an incredible woman & I'm glad you're also my best friend and life partner 😃❤️

09/20/2021

🥇MONDAY MOTIVATION

💯You have a responsibility to desire the best for yourself.. The best time to settle for less than you feel you deserve is NEVER.

09/08/2021

💡What is your mindset towards who you are and who you want to become?

💡The answer to this question dictates how we choose to live our lives and the actions we are willing to take.

💡We can't let situations in life, setbacks & negativity leave us with a defeated mentality. We must choose to live life believing we can win.

Make Progress. Keep Moving Forward. It is ALWAYS possible. Believe it.

07/17/2021

LOVE IS PATIENT...

love is kind
It does not envy
It does not boast
It is not proud
It does not dishonor others
It is not self-seeking
It is not easily angered
It keeps no record of wrongs
Love does not delight in evil but
Rejoices with the truth
It always protects
Always trusts
Always hopes
Always perseveres
Love never fails
1 Corinthians 13:4-8 (NIV)

💡This one is for my wife Jocelyn Jayasooria Turner who makes me want to live out the versus I typed above every day. To Love each other unconditionally, talking through every disagreement & mistake we make.

💡To appreciate every small good thing we do for each other and support each other in our journey of life together. But most importantly to fully enjoy being with each other, make memories and value our unity.

💡I just created this post to celebrate her, not just for 6 Months or her birthday celebration, but as a permanent statement... I LOVE MY WIFE.

03/16/2021

I ❤️ BURPEES DAY 6 ! This Burpee move of the day is great for core stability. Slow the movement down if needed, but definitely give this a try in your next workout! Let's get it done!
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Try one of these Goals:
1️⃣ 10 Burpees (5 rounds of 2 Burpees)
2️⃣ 25 Burpees (5 rounds of 5 Burpees)
3️⃣ 50 Burpees (5 rounds of 10 Burpees)
*Rest 10-60 seconds between rounds
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Join The Challenge FREE & do the daily Burpee workout! (LINK IN BIO)
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Save & Share with someone who needs this! Tag me in your Burpee attempts and I'll add to my stories! Let's GOOOO!!!
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03/14/2021

I ❤️ BURPEES DAY 4! Move of the day is a Burpee with a plank jack. Try one of these goals:
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1️⃣ Beginner - 10 Burpees (5 rounds of 2 Burpees)
2️⃣ Intermediate - 25 Burpees (5 rounds of 5 Burpees)
3️⃣ Advanced - 50 Burpees (5 Rounds of 10 Burpees)
*Rest 10-60 seconds between rounds
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Join The Challenge FREE & do the daily Burpee workout! (LINK IN BIO)
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Save & Share with someone who needs this! Tag me in your Burpee attempts and I'll add to my stories! Let's get it done!
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02/16/2021

Rise Up Challenge Day 2! Save this one for later & turn on your post notifications so you don't miss a thing! Here is an advanced squat Curl Press Challenge for you. I will put modifications in my stories! I recommend using light weights and try 3-5 rounds of 40 seconds work/20seconds rest. Let's get it done!

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02/15/2021

DAY 1! Here is the first move from the Rise Up Challenge. For the next 2 weeks we'll focus on a new challenge every day. I'll add modified versions and alternatives for dumbbells and bodyweight in my stories. Tag me and I'll add your efforts in my stories as well!
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This is a Banded Bear Crawl Walkout with a Donkey Kick- very advanced move. It's important to Land softly and not jam your feet into the floor. You can do this on a mat if you like (or on your bed!) I'm landing on the balls of my feet and using all the muscles in my lower body and core to soften the landing. Keep your core tight. The band makes this extra effective for working all of your shoulder muscles. Let's get it done!
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