Maximum Performance

Men’s Health Week is a reminder that prioritizing your health matters at every stage of life.

Did you know men are 24% less likely than women to have visited a healthcare professional in the past year? As physical therapists, we see how regular movement, preventive care, and early treatment of pain or injuries can improve long-term health, function, and quality of life.

Men, and those who care about them, can use this week as an opportunity to put health and well-being first.

Join the Meadowlark Cancer Program on Tuesday, June 30, and hear from our own Stephanie Johnson, PT, MS, as she discusses strategies for protecting your bones, improving balance, and maintaining independence.

Confidence is just as important as strength. Building balance, stability, and body awareness can help reduce fall risk and restore trust in your body.

Join us for Empower Yourself: Bone Health to learn strategies for protecting your bones, improving balance, and maintaining independence.

📅 Tuesday, June 30
🕒 6:00 P.M.
📍 Auditorium at Manhattan Public Library

You are stronger than you think. Small steps today can help you move with greater confidence tomorrow.

Meet our recent PT graduates! 🎉

We are proud of their hard work and excited to see them getting back to the activities they love!

*Not all graduates are pictured. While we aren't always able to capture every graduation moment, we celebrate every patient's accomplishments and are proud to help them return to active, healthy lives.

Show up and give it your all!

No better way to kick off your Saturday than with a good sweat!

Can’t make it to the gym today? No problem! We’ve got you covered with a quick and effective workout you can do anytime, anywhere.

25 High knees​​​​​​​​​​​​​​​​
30 second plank hold​​​​​​​​​​​​​​​​
15 situps​​​​​​​​​​​​​​​​
15 tricep dips​​​​​​​​​​​​​​​​
5 Burpees​​​​​​​​​​​​​​​​

Repeat x3​​​​​​​​​​​​​​​​
Rest and stretch

Our is newest fitness tech, Ryker Wernholm. Learn more about him:

𝐖𝐡𝐚𝐭 𝐥𝐞𝐝 𝐲𝐨𝐮 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐫𝐨𝐥𝐞 𝐚𝐭 𝐌𝐚𝐱𝐢𝐦𝐮𝐦 𝐏𝐞𝐫𝐟𝐨𝐫𝐦𝐚𝐧𝐜𝐞?
I eventually want to become a physical therapist assistant or personal trainer, and I’m interested in gaining experience in the field.

𝐇𝐨𝐰 𝐝𝐨 𝐲𝐨𝐮 𝐥𝐢𝐤𝐞 𝐭𝐨 𝐬𝐭𝐚𝐲 𝐚𝐜𝐭𝐢𝐯𝐞?�
I used to play football, but these days I enjoy lifting weights and running.

𝐖𝐡𝐚𝐭’𝐬 𝐨𝐧 𝐲𝐨𝐮𝐫 𝐩𝐥𝐚𝐲𝐥𝐢𝐬𝐭?
�You can usually find me listening to a lot of Zach Bryan. Alternative country is my favorite.

𝐖𝐡𝐚𝐭 𝐝𝐨 𝐲𝐨𝐮 𝐰𝐢𝐬𝐡 𝐩𝐞𝐨𝐩𝐥𝐞 𝐤𝐧𝐞𝐰 𝐚𝐛𝐨𝐮𝐭 𝐩𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐭𝐡𝐞𝐫𝐚𝐩𝐲 & Physical therapy can sometimes feel like a long process, but the results are worth the effort. When it comes to fitness, progress takes time, and having clear goals can make all the difference in staying motivated and achieving success.

𝐖𝐡𝐚𝐭 𝐢𝐬 𝐚 𝐟𝐮𝐧 𝐟𝐚𝐜𝐭 𝐚𝐛𝐨𝐮𝐭 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟?�
I can sing really well—just don't ask me to prove it!

During Cancer Rehabilitation Month, we’re highlighting how rehab and movement help improve function, reduce side effects, and support recovery during and after treatment.

At Maximum Performance, our oncological physical therapist supports recovery by improving mobility, strength, and quality of life during and after cancer care.

Learn how cancer rehabilitation can make a difference. Visit cancerrehabmonth.org, explore our oncology rehab services, or contact us to get started: https://maximumperform.com/oncology-rehabilitation/

We're so grateful for patients who trust us with their healing journey and even more proud to have physical therapists like Luke who share their knowledge, care, and passion with every patient.

Celebrating our newest physical therapy grads! 🎉
We’re inspired by their dedication, resilience, and the hard work they put into their recovery journey.

*Not all graduates are pictured. Although we can’t always celebrate our PT graduates with a photo, we are incredibly proud of all of our patients’ accomplishments and their return to an active lifestyle.

From childhood to older adulthood, exercise does more than strengthen muscles and improve heart health. It also helps support strong, healthy bones throughout life.

In our latest newsletter, we explore how movement can help slow bone loss, improve balance, reduce fall risk, and support long-term independence as we age.

Read the full newsletter and discover how staying active today can help protect your bone health for years to come. 👉🏼 https://blog.maximumperform.com/