Relaxation and Sleep Coaching

Be honest… how many hours of sleep did you get last night?”
⬜ 8+
⬜ 6–7
⬜ 4–5
⬜ What is sleep?

Be honest… are you trying too hard in your stretches?

Most people think they need to “go deeper”

But your body responds better to less intensity, not more

That’s when real change happens

👇 Comment “LESS” if you need this reminder

90-90 Breathing is a breathing drill often used to improve core stability, breathing mechanics, and posture. It focuses on engaging the diaphragm properly while positioning the pelvis and ribcage in an ideal alignment.

Deep Dive Into Mindful Breathing calming breathing This Breathing is called 90-90 breathing. It is a great way to dive into peacefulness.In this video will be working on taking deep breaths together; this bre...

Have you try tapping yet? Very Relaxing to the mind!

Guided Tapping Meditation for Stress Relax your mind with this guided tapping meditation for stress

New Meditation Video Uploaded
I can choose with music or without music to relax.

Guided Meditation For Times of Transition and Uncertainty with Music This guided meditation focuses on the powerful knowledge of returning home to your vessel and bringing the awareness inward to cultivate self-trust and confi...

https://youtu.be/4OgPQDf-Flw?si=rQAsfrlDAU62WGUy

Guided Meditation For Times Of Transition And Uncertainty Without Music This guided meditation focuses on the powerful knowledge of returning home to your vessel and bringing the awareness inward to cultivate self-trust and confi...

Come try this awareness meditation and calm your senses.

Mindful Breathing for Instant Calmness Mindful Breathing for Instant Calmness Develop your presence through the breath.