Hoffmann Chiropractic LLC

🍁🦃 Happy Thanksgiving 🍁🦃

Today and every day we are reminded of how blessed and truly grateful we are for our wonderful patients and the trust you place in our office. It’s an honor to care for you and your families.

We hope your day is filled with rest, joy, good food, and time with the people you love most.
Wishing you a blessed and beautiful Thanksgiving! 🤎🦃

🇺🇸 To every hero in uniform, past and present, your legacy of courage will never fade 🇺🇸

Thank you and God Bless you 🙏🏼

September 11 will always be a day of remembrance. We honor the lives lost, the families forever changed, and the bravery of those who ran toward danger to help others. May we continue to choose kindness, unity, and service in our community every day. 🇺🇸

Backpack Challenge Time!

Want to know if your bag is too heavy?

Here’s how:

Step on the scale with your backpack
Step on the scale without it
Subtract the difference = your bag weight

Now divide that number by your body weight.

If it’s over 15%, it’s too much strain for your spine!

Comment your result below—we dare you!

Here’s a 10-second posture check you can do at home:

❓ Is one shoulder higher than the other?

❓ Does the backpack hang below the waist?

❓ Is your child leaning forward to carry the weight?

If you answered yes, their backpack may be straining their spine.

Let us help with a quick posture check during your next visit—it could prevent long-term issues!

Is your child’s backpack hurting their spine?

Backpacks that are too heavy or worn incorrectly can lead to posture issues, spinal misalignments, and pain. Here’s what we recommend:

✔️ Carry no more than 10–15% of body weight

✔️ Always use both shoulder straps

✔️ Choose padded straps and adjust snugly

✔️ Bend from the knees, not the waist

Need a backpack fit check? We’ve got you covered at your next adjustment!