Comprehensive Physical Therapy

Movement Monday

A simple seated stretch to help maintain mobility!

https://vimeo.com/showcase/12067383?video=1151038128

Tendon Pain - Healing & Myths Explained

That nagging tendon pain? The standard fix - rest and a cortisone shot - can leave you worse off a year later.

This month's "Dollars and Cents" shows what actually works.
http://cptnola.com/library_nl_7592

Therapy Thursday Thoughts

When performed appropriately, squats improve knee strength and tolerance rather than causing damage. A physical therapist can help guide you.
Source: Clinical review, Sports Medicine (Escamilla, 2001).

Why It Works Wednesday

Your physical therapist may look at how joints work together during movement. Improving coordination may help some people move with less discomfort.
✅ Tip: The focus is usable movement, not flexibility goals.

Tendinitis Treatment: Physical Therapy, Injections, and Surgery Costs Tendinitis can affect nearly any tendon in the body, from the Achilles of the heel to the rotator cuff in the shoulder.

Movement Monday

Hip flexibility supports posture and walking mechanics!

https://vimeo.com/showcase/12067383?video=1151036994

Fun Fact Friday

Contact our clinic to check how your joints are working together.

Therapy Thursday Thoughts

Occupational research shows people lift with varied techniques without higher injury rates, suggesting strength and adaptability matter more than perfect form. A physical therapist can help guide you.
Source: Occupational study, Applied Ergonomics (Madeleine et al., 2008).

Why It Works Wednesday

Your physical therapist may use soft tissue techniques to help manage tension linked to pain or stiffness.
✅ Tip: These techniques often support movement rather than replace it.

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