Nevakwit F.I.T

Bar Raiser Workout!!!
20 Cals Ski Or Medball Slams/Overhead Kettlebell Swings
20 Pullups Or Assisted Pullups/Bodyweight Rows
20 Dips Or Bench Dips
Then 16 and 12 Cals/Reps Each For 3 Rounds!!

Prepared For Battle Fueled For War!

WEAPONIZE And RISE!!

🔥 TOTAL BODY WARFARE 🔥 3 Push/Pull Combos To Help Build Functional Power and Explosiveness!!
Handstand Pushups+Pullups 20,16,12 Reps Each
Wall Balls+Pushup Renegade Rows 20,16,12 Reps Each
Sled Push/Pull+Sandbag Cleans 20,16,12 Reps Each!

Predator Crawls a.k.a Weighted Bear Crawls Work Your Entire Body By Strengthening And Engaging The Core, Abs, Shoulders, Chest, Back ,Quads, Hamstrings and Glutes. They Also Build Functional Strength That Translates To Better Movement In Everyday Activities
Include Them in Your Hustle and Grind Game!

The Shadows Don't Care!

Abdominal Detonation!! 30 Leg Raises with Hip Extensions, 30 Rotational Core Slams and 30 Barbell Straight Arm Sit ups! Then 20 Each and 10 Each! Keep Your Core Engaging and Fire Blazing! 🔥 🔥 🔥

Sometimes You Gotta RAISE BELLS!!
Find Ways Everyday To Keep Your Workouts Fun, Fresh and Functional!!

Be Persistent In The Grind and Consistent in The Shadows.

Diversify and Upgrade Your Weaponry at NEVAKWIT FIT!🔥 ⚔ For Training and Class Availability and Questions i can be reached thru Messaging and Text.

Holiday Garage Grinder!!
20 Triceps Extensions
20 Pullovers
20L/20R 1 Arm Rows
20 Calories on Any Cardio Machine or 20 Burpees
Then 15 Reps 15 Cals or Burpees
Then 12s each If Possible go up in weight each Round!