Murphy Counseling

Find hope again. Individual, couples, and family therapy in a comfortable, safe setting. Are you experiencing stress somewhere in your life?

Maybe your marriage feels shaky and needs strengthening, or your teen has started exhibiting behaviors that concern you. Maybe your child has been more anxious about school lately, or just seems very sad and not like her usual self. Maybe you've been through something really hard and are doing your best, but just can't seem to get rid of that depression or anxiety.

8 Slightly Quirky Ways to Reclaim Your Mental Health

01/27/2022

I like quirky... I appreciate weird 😉😘 This is an adorable little treasure trove

8 Slightly Quirky Ways to Reclaim Your Mental Health These uncanny strategies backed by science are worth trying.

01/19/2022

Self care tends to feel like a guilty treat or a rare luxury. Yet not taking care of self in the right way will usually lead to slow downs, let downs and breakdowns. This is such a healthier mindset to work toward!

Using Self-Care to Motivate You Prioritizing self-care stops us from following “shoulds” to stay healthy.

Is Depression Actually a Unique State of Consciousness?

12/08/2021

Wow, I kinda love this perspective!

Is Depression Actually a Unique State of Consciousness? A philosopher suggests a new way to think about what depression feels like.

11/19/2021

This.
https://www.psychologytoday.com/us/blog/inviting-monkey-tea/202111/the-more-we-make-room-what-hurts-the-better-we-feel

11/06/2021

😂🤭

11/01/2021

The power of being curious 🤔☺️ Instead of casting judgement, either on others or on parts of the self, wondering opens a door to understanding, healing, integration, reconciliation ❤️‍🩹

11/01/2021

This is SUCH a great resource for anybody with ADD/anybody who loves someone with ADD! I'm usually pretty neutral regarding there use of meds in treating mental health disorders- sometimes they help, sometimes they don't, either way they don't solve the problem.
BUT, I've always advocated that ADD is different. As a mom of an awesome kiddo with ADHD who found meds incredibly helpful and has also been successful off them for 2 years now, and as an adult with a late in life diagnosis myself, I've seen first hand the huge benefit. (And they can help ease comorbid symptoms of anxiety and depression.)

10/29/2021

Love this! So many of us are miserable & burnt out, working too hard to uphold relationships and dynamics that aren't working for us. Or we are pouring ourselves out when we don't even need to! Boundaries are a beautiful thing 🌼💕

10/29/2021

👌🏻👍🏻💯

10/01/2021

I'm pretty familiar with the but I've never thought in terms of ! This is such a beautiful thought. Which one(s) matter more to you? Which ones are you running low on?