Lift Manchester LLC

‼️MEET COACH ABBY‼️

Abby is a NASM Certified Personal Trainer with a background in culinary arts and farm-to-table living. Raised on a working farm, she developed a strong appreciation for where food comes from and how it fuels the body. After over a decade in the restaurant industry, she now combines her passion for food and movement to help clients build sustainable, healthy lifestyles.
Her training style focuses on consistency, confidence, and functional movement—whether in the gym, through strength training and yoga, or outdoors hiking with her dogs and kayaking. Always seeking her next adventure, Abby feels most at home outside—whether it’s exploring a national park, spending time by a lake or river, or simply working in the garden. She’s passionate about helping clients find realistic, enjoyable ways to stay active and feel their best.

You can catch Abby coaching Group Class Tues/Thurs evenings 🤩

Some gyms are just a place to work out.
What we’ve built at Lift is so much more than that.

Watching friendships form, people support each other through hard seasons, celebrate wins together, and genuinely care about one another is one of the best parts of what we do. Hearing that Lift feels like a second family means more than we can put into words.

We’re proud to be a place where people feel seen, supported, and excited to walk through the doors. 💙

It’s hot outside. It’s hot at the gym. The workouts are still getting done. 👏🏻🥵

Six weeks. Lots of miles. LOTS of hard work.

Our Strides Run Club crew just wrapped up another awesome season, and the results speak for themselves. Nearly every participant improved their mile time, with some athletes shaving off an entire minute. Along the way, they built runner-specific strength, improved their form and efficiency, gained confidence, and learned how to train smarter.

The best part? Watching everyone support each other every step of the way. 👏🏻

A huge thank you to Coach Lauren for leading the program and helping our runners find something to work on no matter where they are in their running journey. 💪🏻

Until next season… keep running! 🏃‍♂️🏃‍♀️💨

‼️ATHLETE OF THE MONTH‼️

Over the past few months, Craig has been incredibly consistent and committed to his goals - and the results speak for themselves! He recently completed both the Strides Run Club 🏃‍♂️ and our Never Miss a Monday Accountability Series, putting in work week after week. Through that consistency, he has decreased his body fat, increased his muscle mass, and made major improvements to his nutrition habits. This dedication goes far beyond just showing up to group class workouts - he has really embraced the process both inside and outside the gym.

One of his biggest accomplishments in May was completing his first Murph, and he absolutely crushed it. It’s been awesome to watch his confidence and fitness continue to grow. 👏🏻

Next up on his list: strict pull-ups and starting the muscle-up journey, and we have no doubt he’ll tackle those goals! 💪🏻 He is proof that small, consistent actions add up to big results over time. 👏🏻

Keep it up Craig! 🎉

‼️MAY COMMITTED CLUB‼️

A little recognition for the members who spent a lot of time at Lift this month. 🥵💪🏻

Thanks for continuing to show up, work hard, and make this place what it is. See you next month 🤪

Murph 2026 🇺🇸

Huge effort from everyone today. Lots of hard work, lots of support for each other, and an awesome way to spend Memorial Day!

Thank you to everyone who came out, stayed for the BBQ, and helped make this one of our favorite community events of the year❣️

Please take note of our slightly adjusted holiday schedule for this weekend 🇺🇸

We’ll be wrapping up the weekend with Murph on Monday at 9AM followed by a community BBQ. Friends and family are welcome!

There will be NO 5:30/6:30PM classes on Monday.

Thank you to everyone who continues to make Lift such an incredible community. We hope you all have a safe and enjoyable holiday weekend

Getting stronger, feeling more confident, and just getting started 💪🏻

No matter where you’re starting, we’ll meet you there and help you build 👏🏻

Deadlifts are one of the most functional movements we can do. Picking things up off the ground safely and efficiently is such an important life skill ‼️

And the good news? There are variations for everybody — no matter your experience level, goals, or mobility. We can always find a version that works for you. 👏🏻

Strong backs, strong legs, stronger humans. We ❤️ deadlift day‼️‼️