Roadmap to Health

Flu season is underway! If you haven’t already gotten your flu shot, get it today. Tap the link from the American Lung Association to learn how the flu shot protects your body and to find vaccination sites near you. https://bit.ly/3iLycSc

Donating blood takes minutes and can save lives! January is National Blood Donor Month, so if you are able to, consider donating blood to a local center. Tap the link from the U.S. Department of Health and Human Services to learn more and find blood donation centers near you: bit.ly/3FeK9Yf

Getting enough sleep is more important than you think! Sleep deprivation has been linked to increased risks of both diabetes and heart disease. Learn more about the health risks of sleep deprivation by tapping the link from Healthline: bit.ly/3UL9rCK

It’s not a myth; carrots do promote vision health! Carrots contain vitamin A and carotenoids, which can help protect your eyes from age-related macular degeneration. Learn more about the health benefits of carrots by tapping the link from Verywell below. Consult your doctor before making any diet changes. bit.ly/3OPm4eI

Chronic kidney disease (CKD) affects 37 million adults in the United States. Yet, according to the National Kidney Foundation, 90% of people with chronic kidney disease don’t know they have it. Learn about the signs of CKD by tapping the link: bit.ly/3EJFm0k

Lymphoma is a blood cancer that targets the white blood cells in lymph nodes and weakens the immune system. Its causes are unknown, but you have a higher risk if you are an older adult and/or have an autoimmune disease. Learn more by tapping the link from the American Society of Hematology: bit.ly/3UiIy8X

Maintaining a healthy body is crucial for a healthy mind! Did you know that high cholesterol, blood sugar, and blood pressure have been linked to an increased risk of dementia? Harvard Health Publishing has 12 ways to keep your brain healthy and sharp; tap here: bit.ly/3gLMbXm

While cervical cancer often spreads without any signs or symptoms, it is preventable through the HPV vaccination, routine cancer screenings, and treatment plans. Learn more about cervical health by tapping the link from the National Cancer Institute: bit.ly/3OWvUvp

Start the year off with a dental checkup! If you haven’t visited the dentist recently, Cleveland Clinic has information on what takes place during a dental visit and why you may need to visit more often; tap below! cle.clinic/3F2fUn4

Keep your sight safe! Glaucoma is characterized as a group of diseases that can permanently affect your vision and can even lead to blindness. Learn the actions you can take to avoid vision loss associated with glaucoma by tapping the link from CDC. bit.ly/3Vlzim0

Chronic thyroiditis, or Hashimoto's disease, is an autoimmune disorder caused by a reaction of the immune system against the thyroid gland. While chronic thyroiditis can affect all ages, middle-aged women are at a higher risk. Learn more by tapping the link from MedlinePlus: bit.ly/3XOBW5w

We hope you have a happy and healthy New Year!