Dr. Gyzel

Most people are doing everything they can to feel better.

They’re going to appointments.

Trying different treatments.

Looking for answers.

But the problem isn’t effort.
It’s direction.

If you don’t understand how your body works, every solution becomes temporary.

You might feel better for a few days or weeks.
But the pain comes back.

Not because your body is broken.
But because the underlying patterns haven’t changed.

Posture.
Movement.
Daily habits.

That’s where real change happens.

When you understand those, you stop depending on quick fixes.

You start building long-term control over your health.

Click the link in my bio to access the Be Your Own Doctor resources.

Most people aren’t stuck because they’re not trying.

They’re stuck because they’re solving the wrong problem.

Pain is not the root issue.

It’s the result of how your body is being used every day.

Your posture.
Your movement.
Your habits.

If those stay the same, the pain will always return.

When you understand your body, you stop chasing short-term fixes and start creating long-term results.

Click the link in my bio to access the Be Your Own Doctor resources.

URGENT - must leave the PG County MD Shelter by 1/30 due to overcrowding 🚨 Deadline is Friday 1/30 at 6 PM 💘 Will you be my Valentine? 💘 We have 23 wonderful dogs hoping to find their person — or at least a safe place to land — before time runs out. Their deadline is Friday 1/30 at 6 PM. While that date is firm, a request for early action is coming from us as volunteers. With an upcoming snowstorm, last-minute travel, transport, and coordination may be much harder than usual. Applying early gives these dogs the best possible chance to get out safely. The shelter will be closed Sunday and Monday as normal, leaving a very small window to make things happen. 🎨 Full transparency: some photos may have AI-assisted background replacements so the dogs are easier to see. Original photos are always available on the shelter website and volunteer posts. ⸻ ℹ️ Please read • All dogs must leave by Thursday 1/29 at 6 PM • Please arrive at least one hour before closing to meet a dog • Adoption is in person at the shelter • Terriers (BSL still applies) – Must be adopted or fostered outside Prince George’s County – Fostering must be through a rescue – Out-of-county adopters must bring two documents showing the same address • Non-terriers (6 dogs on this list) – May be fostered directly through the shelter or via rescue • Pledges are always appreciated and go only to verified 501(c)(3) rescues. Please use the pledge form, we vant keep track in comments. 🙌 Good news for the future PG County has passed a pilot program that is expected to allow terrier-type dogs to be adopted and fostered within the county starting around early February 2026. That change is coming — but it does not help the dogs on this list today. ⸻ 💰 Pledge Form https://forms.gle/xFrUPwDzxNJKo77C8 📊 Pledge Tracker https://docs.google.com/.../1NhmOQ9lnWH66q2J2EjJD.../edit... 📋 Full Urgent List (all dogs) https://www.facebook.com/share/1CHufXTs6r/? 👉 Rescue group information https://www.facebook.com/share/p/15av9homat/ ⸻ 📍 Prince George’s County Animal Services 3750 Brown Station Rd, Upper Marlboro, MD 📞 301-780-7200 🕐 Hours Tues–Fri: 11 AM–7 PM Saturday: 10 AM–4 PM 🚫 Closed Sunday & Monday ⸻ 📝 Important reminder This is a public page with many caring advocates. Some have firsthand experience with these dogs, while others help by sharing to increase visibility. Rescues also operate differently depending on their capacity and resources. We always encourage due diligence — ask questions about the dog, the rescue process, and what fostering or adopting truly involves. Our goal is for dogs to move into safe, stable, lifelong homes. 💗 Every share. Every pledge. Every foster. Every adoption. ✨ It all matters. It all saves lives. 🐾 Thank you for showing up for them.

Order your copy today : https://a.co/d/0foW2Vw

I want to thank everyone for the birthday wishes and all the messages ! I appreciate all of you, and thank you for all your love 🙌💝

I’m also so excited to announce 📣 my book coming out soon 🔜 on Amazon.
Will announce the publish date.
🙌🥳🧿🧿🧿🙌🙌🙌

https://youtu.be/Rl4A7kB6b6M?si=InSWz2FwQT0iASbc

Listen to the right provider !!

"NECK CURVES DO NOT MATTER! An irresponsible remark! I saw a "social media" health care provider say this and here is my response with clinical evidence and research!