The Mat Room

Check out our latest video! Some BJJ competitors from The Lab MMA! https://t.co/kX5eo3ZIIs

US Grappling 6-24-2017 and Rage In The Cage We went to the US Grappling tournament on 6-24 and later that evening went to a Rage in The Cage Match. It was a lot of fun at the tournament, we got to meet...

The Daily Choke will be changing its name to The Mat Room, this way it coincide with what we are doing on our youtube channel.

Our good friend Mike McDonald Black Belt Promotion: https://t.co/wf3YZwcf0s via

Our good friend Mike McDonald Black Belt Promotion A good friend of ours was promoted to Black Belt. He had no clue what was happening that evening, and we got it all recorded. Thank you to everyone at The La...

New video on The Mat Room! We interview some guys from The Lab MMA! Lab Fighters Interview https://www.youtube.com/watch?v=CqNFzIQImAE

Lab Fighters Interview Interview with a couple of fighters from The Lab MMA in Fredericksburg, VA. http://thelabmartialarts.com/ https://www.facebook.com/thelabmma/ They'll be figh...

Check out the Second half of the Vanguard Gym Interview, just uploaded! https://t.co/aFVl3TgbaV via

The Mat Room Episode 2-B: Vanguard Gym Second part of the Interview with Coach Douglas Esposito Head Instructor/Owner of Vanguard Gym, Crossfit Manassas, and Co-Owner of Crossfit Culpeper. Huge th...

Looking to switch it up a bit. Check these guys out!

BJJ Curriculum Free Weekly BJJ and Submission Grappling Video Lessons

Check out the latest episode of The Mat Room: The Mat Room Episode 2-A https://t.co/UapT2S28BU via

The Mat Room Episode 2-A Interview with Coach Douglas Esposito Head Instructor/Owner of Vanguard Gym, Crossfit Manassas, and Co-Owner of Crossfit Culpeper. Huge thanks to Coach Dougl...

Invite 8 man comp starting soon, will be live streamed on Vanguard Gym's page, our own Mel Lewis will be competing

Vanguard Gym Mixed Martial Arts, CrossFit Manassas, Brazilian Jiu-Jitsu, and Thai Boxing. The area's most successful grappling team. Classes for Kids and Adults.

Ryan Kenski seminar: Ihttp://tinyurl.com/Vanguard-Gym

Thank you to Jarrad Provost for taking the time to show this technique!

Technique - Triangle From The Back Featuring Jarrad Provost Thank you to Jarrad Provost for taking the time to show this technique.

Thank you to Chris Lattanzi for taking the time to show this technique!

Technique - Anchor Crucifix Choke From Guard Featuring Chris Lattanzi Thank you to Chris Lattanzi for taking the time to show this technique.

Looks legit.

BJJ Belt Choke in NAGA Worlds Ben Lee, of the JHU BJJ Club, demonstrates his "Hitman" Belt choke at NAGA Worlds on March 11th 2006. This was his only his second day with the gi, so he did...

This looks like an awesome line-up!