The Jersey Trainer

Since 2007, the most trusted personal training service in Central New Jersey. Popularized stretch therapy across the East Coast.. Just off rt 18 in Marlboro

Call to book free consultation


We did it! Closed on that house.


New Challenge for June 2023. Inquire for details


This is Peter. He came in for a stretch. Tight back from hanging around I guess


Steele being a good boy and saying hi to everyone in the morning


Erick and Lucas training for baseball and fencing. Working on coordination and strength conditioning.
Shoutout to for sending us all your toys


Shari is practicing rotating the upper body and generating force on the way down without the use of her legs. 13lb bag - 10slams per side. Don't have a slam bag? Try a pillow stuffed with 13 pounds of rice or a bag of ravioli.


My favorite finisher after a workout is a plank till failure. You may have heard of my online show called Sunday Night Planks from years back. Always premiered right after Johnny Carson.
This photo was taken on the set of Save By The Bell. Mario Lopez doing work


Jeff works on Wallstreet but the week after Thanksgiving, he spends his time loading the sled for Santa. Back-breaking work..but it's gotta be done. You can't rely on elves due to their weak glutes and laziness.
Don't be an a Jeff!
Props to for cheerleading!


A box that's the height of your waist is no small feat. You don't need to be able to jump that high..just push the earth away and the box comes to you! New record. Go Ethan!


Danielle sailing into the week strong! The rower is fantastic for warm-ups or a good finisher on back day.
*Yes, this is a repost from this morning since Insta screwed up and removed all the pretty effects 🤪



and her sis dedicating their time to being better athletes. ⚽️ Keep it up!



Sometimes you gotta lie down on the job. Throw a little shoulders in the mix. Shout out to for being gracious hosts that day we had no home.
"Get up stand up, come on throw your hands up"


There are no shortcuts..just hard work, discipline, and not giving up during moments of weakness. Hal continues to inspire!
Sign up for 1 on 1 personal training or Assisted Stretching at our studio in Manalapan

Photos from The Jersey Trainer's post 10/05/2022

We have officially moved to a new location and ready to take on new clients!
-1 on 1 personal training
-Group fitness
-Assisted stretching

520 US-9
Manalapan NJ 07726


Marvin is in finance. He's too high on the corporate ladder to show his face on social media. Marvin is a big deal. I like to pretend he's carrying my groceries.


Randi making Sunday funday. Making 2022 the better U


Monica doing work at the clubhouse. Always ready to kick some butt!


When Mason arrived last year, I couldn't get him motivated to do anything. Just wanted to go home to play video games...And now he still plays video games but he's stronger and faster and also flips 100lb tires!


Ethan working on multiple movements. Soccer isn't only about fancy footwork.


Life can change so much in a year. I watched this girl get stronger physically and mentally. When we find that inner strength, we are empowered to take what we deserve in life. Bar, I expect you to keep making me proud in your new life in Israel. 💪 I will miss all your stories each week.


You don't have to have been athletic in school or good at sports to look good when you grow up. Just the right nutrition and making the workout count. If you are already a runner, come see what personalized training can do for you!


Hiran working shoulders. When that baby arrives in a couple months, you are going to need that arms strength 😁

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Our Story

Longest running In-Home personal training in Monmouth County. No more excuses! Have a personal trainer come to your house or meet at our brand new Facility in Morganville just off rt 18 and 9

Videos (show all)

Lilia working on glutes with lateral lunges. She is a 20 year submarine captain working for the post office. Did you kno...
Mason getting ready for football next season. Get your athletes a head start!#jerseytrainer #sled #leadbyexample #challe...
Thanks to everyone who participated and fought multiple battles to enter the top 5. On to the next challenge!#jerseytrai...
Alice finishing the session with 🔥 on the fan bike. I don't remember if I said something funny or she just finds pain am...
Michelle keeping those shoulder chiseled. Lateral delt raise with palms out is a sweet variation. Dual weilding axes als...
Irina and Vitali are a couple that always push each other and have fun. Short sleeve shirts look better with triceps 😉#j...
Satyen and Nidhi always bringing the heat. This week they got to try out our new ropes. 15sec burn per set#jerseytrainer...
Thanks to everyone who participated. On final night, Ashley returned to beat the record with a 10:40 wall sit. It was pr...
Mo flipping the heavy tire down the runway. The AC wasn't on and we didn't notice at all 😆.#jerseytrainer #tireflips #le...
Testing out a chase camera mounted on vehicle on set. Warren will be in prequel Mad Max movie. @frankiepro105 obviously ...
Stretch Therapy isn't just for athletes! If you suffer from tight hips and back, make an appointment today. We been spec...



520 US-9
Manalapan, NJ

Opening Hours

Monday 7:30am - 8pm
Tuesday 7:30am - 8pm
Wednesday 7:30am - 8pm
Thursday 7:30am - 8pm
Friday 7:30am - 8pm
Sunday 8am - 2pm

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