The Jersey Trainer

We did it! Closed on that house.

New Challenge for June 2023. Inquire for details

This is Peter. He came in for a stretch. Tight back from hanging around I guess

Steele being a good boy and saying hi to everyone in the morning

Erick and Lucas training for baseball and fencing. Working on coordination and strength conditioning.
Shoutout to for sending us all your toys

Shari is practicing rotating the upper body and generating force on the way down without the use of her legs. 13lb bag - 10slams per side. Don't have a slam bag? Try a pillow stuffed with 13 pounds of rice or a bag of ravioli.

My favorite finisher after a workout is a plank till failure. You may have heard of my online show called Sunday Night Planks from years back. Always premiered right after Johnny Carson.
This photo was taken on the set of Save By The Bell. Mario Lopez doing work

Jeff works on Wallstreet but the week after Thanksgiving, he spends his time loading the sled for Santa. Back-breaking work..but it's gotta be done. You can't rely on elves due to their weak glutes and laziness.
Don't be an elf...be a Jeff!
Props to for cheerleading!

A box that's the height of your waist is no small feat. You don't need to be able to jump that high..just push the earth away and the box comes to you! New record. Go Ethan!

There are no shortcuts..just hard work, discipline, and not giving up during moments of weakness. Hal continues to inspire!
Sign up for 1 on 1 personal training or Assisted Stretching at our studio in Manalapan

We have officially moved to a new location and ready to take on new clients!
-1 on 1 personal training
-Group fitness
-Assisted stretching

732-239-8455
520 US-9
Manalapan NJ 07726

Marvin is in finance. He's too high on the corporate ladder to show his face on social media. Marvin is a big deal. I like to pretend he's carrying my groceries.

Monica doing work at the clubhouse. Always ready to kick some butt!

Life can change so much in a year. I watched this girl get stronger physically and mentally. When we find that inner strength, we are empowered to take what we deserve in life. Bar, I expect you to keep making me proud in your new life in Israel. 💪 I will miss all your stories each week.

You don't have to have been athletic in school or good at sports to look good when you grow up. Just the right nutrition and making the workout count. If you are already a runner, come see what personalized training can do for you!