DefCon Fitness

Thank you to those that served

Don’t let the weather dull your glow! Stay radiant year-round at Defcon Fitness.

PM to reserve a time slot!

Join Today! Family plans available!

New season. New goals. New YOU.

We have made significant progress in collecting donations for the Emmaus Soup Kitchen and would like to extend our sincerest gratitude to our members for their invaluable support. With our final week approaching, we encourage everyone to contribute generously to make a meaningful impact.

❄️ Winter may be here, but we’re keeping the energy high! 💪✨

Members of Citizen Advocates’ Special Olympics team have been staying active indoors at DefCon Fitness in Downtown Malone! 🏋️‍♀️🔥

Thank you to owners Bradley Mulverhill and Sasha Lazore, plus their amazing instructors—including Citizen Advocates and St. Joseph’s team members Emily Gokey, Allison Soulier and Tre Bucci—for creating a space where everyone feels they belong. ❤️

💬 “I love going to Zumba! It is so much fun, and I have made friends that I look forward to seeing each week!” — Ariel Good

📸 Pictured, from left: Citizen Advocates' Occupational Therapist and Special Olympics Coach Kelly Langdon; Zumba Instructor and Director of Behavioral Health for St. Joseph's Addiction Treatment & Recovery Centers Emily Gokey; Special Olympics athletes Yvonne Smith, Ariel Good and Tina Holmes; and DEFCON owner Bradley Mulverhill.

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Due to weather Zumba will be cancelled for the evening. 01/15/2026

Zumba classes are going to be changed to 5pm on Thursdays from here forward.

There is no Zumba tonight 1/1/2026
We wish you all a happy new year.

Merry Christmas to our members. Key tag entry is available today!