Gym Class US

Have a great Saturday! Take this as your reminder to go get some kind of exercise this weekend. Whether it's a sick back pump in the gym or even just a nice afternoon walk, get up and go do something!

Big fans of Sunday as a long hike/walk kinda day!

Give yourself 90 days!

1. Consistent sleep and wake times.
2. No screens within 1 hour of waking and going to bed.
3. 10-15 minutes of morning sunlight within the first hour of waking.
4. No caffeine within 10 hours of going to bed.
5. A minimum of 40 minutes of movement (3 weight training sessions a week, 3 cardio sessions and 1 rehab/mobility session)
6. 1 weekly heat/cold exposure session
7. A diet of only whole foods.
8. Adopt a daily spiritual/mindfulness habit
9. Eat a communal meal once a week.

Go wish this absolutely beautiful trainer a happy birthday! 🎉 🎂

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Straight cheesin’ in that second pic 🧀
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Our First Free E-Book Is Here!

5 Minute Fitness Our Free E-Book, Everything you need to "Look Good, Feel Good, Move Good"

My takeaways from a knee injury I am rehabing. https://wix.to/qUuezSk

A little bit of a shameless plug for the newsletter "5 Minute Fitness" Where I go through insights and takeaways on a bunch of different topics related to fitness, nutrition, and health. With actionable advice for everyday life.

Click below to read our weekly newsletter! This week I break down why our weight fluctuates so much when we are trying to lose weight!

5 Minute Fitness

5 Min Fitness Why does the scale keep fluctuating?