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Spring 2022 UW System Employee Well-Being Webinars: www.wisconsin.edu/ohrwd/well-being/download/well-being_webinars_flyer.pdf

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Some of us work out best when we're with others, cheering each other on! If that's you, check out Group Fitness with ! They have all types of classes from yoga to zumba to group strength.

Group Fitness With over 100 classes offered each week at the SERF and Natatorium, the Group Fitness program offers fun and energizing workouts. Our instructors provide modifications for all fitness levels. Choose from a wide variety of class formats to stay motivated as you pursue your fitness goals. Purchase a G...

It's the first of nutrition and exercise month! Even if you can't make it to the gym every day, there are still lots of way to stay active at home. This video from UW Health Sports Medicine outlines some exercises you can do at home with minimal equipment. Try out some of these and let us know what you think!

Exercises You Can Do at Home UW Health Sports Performance trainer Alison Regal demonstrates exercises that can be done with limited space and equipment.

This , let’s take time to focus on our eating. Many times, we rush out the door with a piece of toast in our hand or eat leftover spaghetti from a Tupperware for lunch while we check emails. Take these 7 tips for a more mindful meal, and let your lunch break be an actual break.
1. Let the fork linger.
2. Use all your senses.
3. Go for the yum factor.
4. Come back.
5. Listen to your stomach.
6. Enjoy the pause.
7. Commit!

Happy New Year's Eve! SAFETY-Knowing that you are safe from physical and psychological harm, is one of the 7 dimensions of wellness. As we reflect upon the last year and celebrate the new year, remember to stay safe tonight. Remember to make transportation plans and be prepared!

9 Ways to Stay Safe at a Huge New Year's Eve Party It’s hard to have fun if your health and safety are at risk.

New year's goals can be tough. Most people set themselves up for a loss since the goal is too rigorous. This article explains how to set ATTAINABLE goals. According to Forbes, only 8% of people achieve their New Year's goals. Let's make the number higher! Consider setting goals about not only your health, but keeper the enviroment healthy as well. Buy reusable ziplocks and straws. Find sustainable beauty products. The ideas are endless.

18 Wellness Tips to Make New Year's Resolutions Attainable - Pretty Wellness Caryn Sullivan, healthy lifestyle writer, motivational speaker and founder of PrettyWellness.com shares tips to make New Year's Resolutions attainable.

Wellness Dimension: MEANING:Feeling part of something bigger than yourself. This holiday season, find something that makes you feel good. You could volunteer your time, donate to a toy drive or even help a neighbor shovel. A list is linked below with more ideas.

101 Of The Best Random Acts of Kindness Ideas 101 Best Random Acts of Kindness Ideas, Random acts of kindness Printable, Acts of Kindness Examples for Families, Acts of Kindness for Kids, Easy Ways to Show Kindness, Small acts of kindness ideas, Simple Acts of Kindness Ideas!

Have you tried using a gratitude journal? These journals keep track of the good things in life. A main benefit is lower stress levels resulting in a calmer YOU.

Gratitude Journal: 67 Templates, Ideas, and Apps for Your Diary The gratitude journal has become one of the most powerful and well-researched positive psychology interventions out there. Get your own log going!

As the new year approaches, it is important to take care of yourself. Mindful.org suggests that you unplug for the day. Does mindlessly scrolling Instagram help your help? They also advise to recognize when you need self-care and have a list of potential self-care options that work for you. Calling an old friend or taking a bubble bath are some ideas.

Self-Care Is An Act of Resistance - Mindful Grass-roots meditation activist Shelly Tygielski offers 3 ways to practice self-care so we can recharge, refresh, and rewire for action.

Wellness Dimension: ACHIEVEMENT-Feeling you have the support, resources and autonomy to achieve your goals. Did you feel ready to tackle exams or a big work project? If yes, write down why and use that as a resource for your next test. If not, find way that will help you achieve your goals.

The Mental Game Of Personal Achievement - Article by Bill Cole The Mental Game Of Personal Achievement - Article by Mental Game Coach Bill Cole

Best Holiday Desset: Buckeyes! Have you tried them? Think chocolate and peanut butter. Linked below is a protein version of buckeyes!

Healthy Protein Buckeyes Healthy buckeyes, is this real life? Give the classic buckeye recipe a twist by adding protein powder and sweetening with honey, for a healthy treat!

Join the Aboretem tomorrow, Decemeber 21st, at 4-5:30pm for a sunset walk on the shortest day of the year. Free, no registration required. Meet at the Visitor Center.

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