Mommy Moves

Mommas I see you moving! Are you making sure your kids move too?

Happy Belated Birthday to Natascha Williams Ifbb Pro our first host of Mommy Moves!

What are you wearing to Mommy Moves? My attire is very different from things I would normally wear.

Describe your favorite salad. Do you prefer spinach, lettuce, or kale? What are your favorite toppings?

This was my very first time working out with Natascha Williams Ifbb Pro. I was so nervous because I hadn’t worked out in such a long time and well she is muscle mommy. She was so encouraging, but stayed on me too though. I am so excited about Mommy Moves. We won’t have the equipment, but she is coming with that same encouragement.

Why? You have been saying you want to be more active. You said you would workout if you had child care. You said you wanted a fun nonjudgmental atmosphere. Well this is it!

Where? Bell’s Educare. 141 Ragsdale Road, Madison, MS, 39110. Near Nissan.

When? February 15th, 2026. A Sunday afternoon. Come stretch, move, laugh, and connect.

What? Mommy Moves is an experience. An experience for moms (and other women) to move their bodies, learn techniques, have fun, socialize with other women, and not have to worry about finding a babysitter. Mommy Moves encourages women to be the best parent they can be. To be the best parent, you have to be your best self. Mommy Moves promotes self care and fun for moms.

Who? Mommy Moves was envisioned by Olivia Jones. Olivia is a wife, mother, educator who started on her health journey after surviving Breast Cancer. She trained with Natascha “G.I. Jane” Williams who taught the importance of healthy eating and working out to your full potential. Natascha has overcome so many obstacles, but found peace in exercising and being her best self physically. She coaches others to maximize their workouts, improve their eating, all while encouraging and pushing them to their full potential. Briana Bell is a Madison County mom who wants to empower moms to be their best self. Olivia and Briana are passionate about helping moms, children, and entire families.